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  6. Celeriac vs. Smoked salmon

Celeriac vs. Smoked salmon — In-Depth Nutrition Comparison

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How are celeriac and smoked salmon different?

  • Celeriac is richer in vitamin K and vitamin C, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, choline, and vitamin B5.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than celeriac.
  • Celeriac is lower in sodium.
  • Celeriac has a higher glycemic index (35) than smoked salmon (0).

Celeriac, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Celeriac vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +829.4%
Contains more IronIron +21.4%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +42.6%
Contains more SeleniumSelenium +4528.6%
~equal in Magnesium ~18mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin KVitamin K +40900%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +147.2%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +888.9%

All nutrients comparison - raw data values

Nutrient Celeriac Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.7µg 32.4µg 58%
Vitamin K 41µg 0.1µg 34%
Protein 1.5g 18.28g 34%
Vitamin B3 0.7mg 4.72mg 25%
Sodium 100mg 672mg 25%
Copper 0.07mg 0.23mg 18%
Choline 9mg 89mg 15%
Vitamin B5 0.352mg 0.87mg 10%
Vitamin B6 0.165mg 0.278mg 9%
Vitamin C 8mg 0mg 9%
Cholesterol 0mg 23mg 8%
Vitamin E 0.36mg 1.35mg 7%
Fiber 1.8g 0g 7%
Phosphorus 115mg 164mg 7%
Manganese 0.158mg 0.017mg 6%
Fats 0.3g 4.32g 6%
Polyunsaturated fat 0.148g 0.995g 6%
Monounsaturated fat 0.058g 2.023g 5%
Calories 42kcal 117kcal 4%
Potassium 300mg 175mg 4%
Saturated fat 0.079g 0.929g 4%
Carbs 9.2g 0g 3%
Vitamin B2 0.06mg 0.101mg 3%
Vitamin A 0µg 26µg 3%
Calcium 43mg 11mg 3%
Folate 8µg 2µg 2%
Vitamin B1 0.05mg 0.023mg 2%
Iron 0.7mg 0.85mg 2%
Net carbs 7.4g 0g N/A
Magnesium 20mg 18mg 0%
Sugar 1.6g 0g N/A
Zinc 0.33mg 0.31mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more ProteinProtein +1118.7%
Contains more FatsFats +1340%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +3387.9%
Contains more Poly. FatPolyunsaturated fat +572.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.