Celeriac vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between celeriac and soft serve?
- Celeriac is higher in vitamin K, vitamin B6, vitamin C, and manganese, yet soft serve is higher in vitamin B12, vitamin A, vitamin B2, and calcium.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Celeriac has 46 times more vitamin K than soft serve. While celeriac has 41µg of vitamin K, soft serve has only 0.9µg.
- The amount of saturated fat in celeriac is lower.
- The glycemic index of celeriac is lower.
We used Celeriac, raw and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +3060% |
| Contains more CalciumCalcium | +204.7% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +636.8% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin KVitamin K | +4455.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +4233.3% |
| Contains more CarbsCarbs | +141.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5917.2% |
| Contains more Poly. FatPolyunsaturated fat | +210.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.079g | 7.46g | 34% |
| Vitamin K | 41µg | 0.9µg | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.3g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Vitamin B6 | 0.165mg | 0.048mg | 9% |
| Calories | 42kcal | 222kcal | 9% |
| Calcium | 43mg | 131mg | 9% |
| Monounsaturated fat | 0.058g | 3.49g | 9% |
| Vitamin C | 8mg | 0.8mg | 8% |
| Manganese | 0.158mg | 0.005mg | 7% |
| Iron | 0.7mg | 0.21mg | 6% |
| Protein | 1.5g | 4.1g | 5% |
| Vitamin B3 | 0.7mg | 0.095mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Potassium | 300mg | 177mg | 4% |
| Carbs | 9.2g | 22.2g | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Choline | 9mg | 26mg | 3% |
| Vitamin B5 | 0.352mg | 0.506mg | 3% |
| Polyunsaturated fat | 0.148g | 0.46g | 2% |
| Vitamin E | 0.36mg | 0.61mg | 2% |
| Sodium | 100mg | 61mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 7.4g | 21.5g | N/A |
| Sugar | 1.6g | 21.16g | N/A |
| Phosphorus | 115mg | 116mg | 0% |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 39mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 19.56g)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 7.381g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.