Celeriac vs. Soup beans — In-Depth Nutrition Comparison
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How are celeriac and soup beans different?
- Celeriac is richer in vitamin B6, phosphorus, and vitamin C, while soup beans are higher in vitamin A, selenium, fiber, copper, and iron.
- Soup beans cover your daily need for vitamin A, 33% more than celeriac.
- Celeriac contains 4 times more vitamin C than soup beans. Celeriac contains 8mg of vitamin C, while soup beans contain 1.8mg.
- Celeriac is lower in sodium.
- Soup beans have a higher glycemic index (64) than celeriac (35).
Celeriac, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2624.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 100mg | 400mg | 13% |
| Fiber | 1.8g | 4.6g | 11% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Copper | 0.07mg | 0.16mg | 10% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 0.7mg | 1.33mg | 8% |
| Phosphorus | 115mg | 59mg | 8% |
| Protein | 1.5g | 5.19g | 7% |
| Vitamin C | 8mg | 1.8mg | 7% |
| Saturated fat | 0.079g | 1.37g | 6% |
| Manganese | 0.158mg | 0.29mg | 6% |
| Vitamin B5 | 0.352mg | 0.04mg | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Potassium | 300mg | 175mg | 4% |
| Monounsaturated fat | 0.058g | 1.58g | 4% |
| Calories | 42kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.148g | 0.39g | 2% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Carbs | 9.2g | 11.16g | 1% |
| Net carbs | 7.4g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Soup beans is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Celeriac contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 1.291g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.