Celeriac vs. Soup beans — In-Depth Nutrition Comparison
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How are celeriac and soup beans different?
- Celeriac is richer in vitamin B6, phosphorus, and vitamin C, while soup beans are higher in vitamin A, selenium, fiber, copper, and iron.
- Soup beans cover your daily need for vitamin A, 33% more than celeriac.
- Celeriac contains 4 times more vitamin C than soup beans. Celeriac contains 8mg of vitamin C, while soup beans contain 1.8mg.
- Celeriac is lower in sodium.
- Soup beans have a higher glycemic index (64) than celeriac (35).
Celeriac, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Sodium | 100mg | 400mg | 13% |
| Fiber | 1.8g | 4.6g | 11% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Copper | 0.07mg | 0.16mg | 10% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 0.7mg | 1.33mg | 8% |
| Phosphorus | 115mg | 59mg | 8% |
| Protein | 1.5g | 5.19g | 7% |
| Vitamin C | 8mg | 1.8mg | 7% |
| Saturated fat | 0.079g | 1.37g | 6% |
| Manganese | 0.158mg | 0.29mg | 6% |
| Vitamin B5 | 0.352mg | 0.04mg | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Potassium | 300mg | 175mg | 4% |
| Monounsaturated fat | 0.058g | 1.58g | 4% |
| Calories | 42kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.148g | 0.39g | 2% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 8µg | 12µg | 1% |
| Carbs | 9.2g | 11.16g | 1% |
| Net carbs | 7.4g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2624.1% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
