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  6. Celeriac vs. Strawberry

Celeriac vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between celeriac and strawberries?

  • Celeriac is higher in vitamin K, phosphorus, and vitamin B6, yet strawberries are higher in vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 56% more.
  • Celeriac has 100 times more sodium than strawberries. While celeriac has 100mg of sodium, strawberries have only 1mg.

We used Celeriac, raw and Strawberries, raw types in this article.

Infographic

Celeriac vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +70.7%
Contains more CopperCopper +45.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +379.2%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +144.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more Vitamin KVitamin K +1763.6%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +635%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Strawberry DV% diff.
Vitamin C 8mg 58.8mg 56%
Vitamin K 41µg 2.2µg 32%
Phosphorus 115mg 24mg 13%
Manganese 0.158mg 0.386mg 10%
Vitamin B6 0.165mg 0.047mg 9%
Vitamin B5 0.352mg 0.125mg 5%
Folate 8µg 24µg 4%
Potassium 300mg 153mg 4%
Iron 0.7mg 0.41mg 4%
Sodium 100mg 1mg 4%
Fructose 2.44g 3%
Calcium 43mg 16mg 3%
Vitamin B2 0.06mg 0.022mg 3%
Vitamin B3 0.7mg 0.386mg 2%
Protein 1.5g 0.67g 2%
Vitamin B1 0.05mg 0.024mg 2%
Zinc 0.33mg 0.14mg 2%
Copper 0.07mg 0.048mg 2%
Magnesium 20mg 13mg 2%
Calories 42kcal 32kcal 1%
Choline 9mg 5.7mg 1%
Selenium 0.7µg 0.4µg 1%
Fiber 1.8g 2g 1%
Carbs 9.2g 7.68g 1%
Fats 0.3g 0.3g 0%
Net carbs 7.4g 5.68g N/A
Sugar 1.6g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.36mg 0.29mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.079g 0.015g 0%
Monounsaturated fat 0.058g 0.043g 0%
Polyunsaturated fat 0.148g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +123.9%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +150%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +34.9%
Contains less Sat. FatSaturated fat -81%
~equal in Polyunsaturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.