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  6. Celeriac vs. Agave nectar

Celeriac vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Celeriac and Agave nectar

  • Celeriac has more Phosphorus, Vitamin K, Potassium, Iron, Copper, Manganese, and Fiber, while Agave nectar has more Vitamin C, Vitamin B2, and Vitamin B1.
  • Celeriac covers your daily need of Phosphorus 16% more than Agave nectar.
  • Celeriac contains 75 times more Potassium than Agave nectar. While Celeriac contains 300mg of Potassium, Agave nectar contains only 4mg.

These are the specific foods used in this comparison Celeriac, raw and Sweetener, syrup, agave.

Infographic

Celeriac vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +4200%
Contains more Iron +677.8%
Contains more Magnesium +1900%
Contains more Phosphorus +11400%
Contains more Potassium +7400%
Contains more Zinc +3200%
Contains more Copper +677.8%
Contains more Manganese +3060%
Contains less Sodium -96%
Contains more Selenium +142.9%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +4200%
Contains more Iron +677.8%
Contains more Magnesium +1900%
Contains more Phosphorus +11400%
Contains more Potassium +7400%
Contains more Zinc +3200%
Contains more Copper +677.8%
Contains more Manganese +3060%
Contains less Sodium -96%
Contains more Selenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
3
:
7
Agave nectar
Agave nectar
Contains more Vitamin K +82.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +175%
Contains more Vitamin B6 +41.8%
Contains more Folate +275%
Equal in Vitamin B3 - 0.689
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin K +82.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +172.2%
Contains more Vitamin C +112.5%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +175%
Contains more Vitamin B6 +41.8%
Contains more Folate +275%
Equal in Vitamin B3 - 0.689

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Agave nectar
Agave nectar
Contains more Protein +1566.7%
Contains more Water +283.6%
Contains more Other +566.7%
Contains more Fats +50%
Contains more Carbs +730.1%
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1566.7%
Contains more Water +283.6%
Contains more Other +566.7%
Contains more Fats +50%
Contains more Carbs +730.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Agave nectar Opinion
Net carbs 7.4g 76.17g Agave nectar
Protein 1.5g 0.09g Celeriac
Fats 0.3g 0.45g Agave nectar
Carbs 9.2g 76.37g Agave nectar
Calories 42kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 1.6g 68.03g Celeriac
Fiber 1.8g 0.2g Celeriac
Calcium 43mg 1mg Celeriac
Iron 0.7mg 0.09mg Celeriac
Magnesium 20mg 1mg Celeriac
Phosphorus 115mg 1mg Celeriac
Potassium 300mg 4mg Celeriac
Sodium 100mg 4mg Agave nectar
Zinc 0.33mg 0.01mg Celeriac
Copper 0.07mg 0.009mg Celeriac
Manganese 0.158mg 0.005mg Celeriac
Selenium 0.7µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.36mg 0.98mg Agave nectar
Vitamin C 8mg 17mg Agave nectar
Vitamin B1 0.05mg 0.122mg Agave nectar
Vitamin B2 0.06mg 0.165mg Agave nectar
Vitamin B3 0.7mg 0.689mg Celeriac
Vitamin B5 0.352mg Celeriac
Vitamin B6 0.165mg 0.234mg Agave nectar
Folate 8µg 30µg Agave nectar
Vitamin K 41µg 22.5µg Celeriac
Saturated Fat 0.079g 0g Agave nectar
Monounsaturated Fat 0.058g 0g Celeriac
Polyunsaturated fat 0.148g 0g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
25%
Agave nectar
Minerals Daily Need Coverage Score
20%
Celeriac
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 66.43g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.