Celeriac vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between celeriac and taco
- Celeriac has more vitamin K and vitamin C, while taco has more vitamin B12, selenium, zinc, phosphorus, and fiber.
- Taco covers your daily need for vitamin B12, 39% more than celeriac.
- Celeriac contains 20 times more vitamin C than taco. While celeriac contains 8mg of vitamin C, taco contains only 0.4mg.
- The amount of sodium in celeriac is lower.
These are the specific foods used in this comparison Celeriac, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.5% |
| Contains less SodiumSodium | -74.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +430.3% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +1214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +168% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 41µg | 15.3µg | 21% |
| Saturated fat | 0.079g | 4.384g | 20% |
| Fats | 0.3g | 12.7g | 19% |
| Polyunsaturated fat | 0.148g | 3.042g | 19% |
| Selenium | 0.7µg | 9.2µg | 15% |
| Protein | 1.5g | 8.86g | 15% |
| Zinc | 0.33mg | 1.75mg | 13% |
| Sodium | 100mg | 397mg | 13% |
| Monounsaturated fat | 0.058g | 4.411g | 11% |
| Phosphorus | 115mg | 178mg | 9% |
| Calories | 42kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin C | 8mg | 0.4mg | 8% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin B5 | 0.352mg | 7% | |
| Iron | 0.7mg | 1.19mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B6 | 0.165mg | 0.09mg | 6% |
| Vitamin B3 | 0.7mg | 1.65mg | 6% |
| Calcium | 43mg | 89mg | 5% |
| Carbs | 9.2g | 19.85g | 4% |
| Manganese | 0.158mg | 0.249mg | 4% |
| Choline | 9mg | 32mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Potassium | 300mg | 209mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.36mg | 0.6mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 7.4g | 15.95g | N/A |
| Sugar | 1.6g | 0.9g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +490.7% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7505.2% |
| Contains more Poly. FatPolyunsaturated fat | +1955.4% |
