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Celeriac vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between celeriac and tagliatelle

  • Celeriac has more vitamin C; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, copper, manganese, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
  • Tagliatelle has a higher glycemic index than celeriac.

Food types used in this article are Celeriac, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Celeriac vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +67.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +378.6%
Contains more CopperCopper +225.7%
Contains more ZincZinc +269.7%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +378.6%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +183.9%
Contains more OtherOther +51.5%
Contains more ProteinProtein +654%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +494.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +367.2%
Contains more Poly. FatPolyunsaturated fat +536.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tagliatelle DV% diff.
Vitamin B1 0.05mg 0.705mg 55%
Folate 8µg 176µg 42%
Vitamin K 41µg 34%
Iron 0.7mg 3.35mg 33%
Vitamin B2 0.06mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Protein 1.5g 11.31g 20%
Copper 0.07mg 0.228mg 18%
Vitamin B3 0.7mg 3.35mg 17%
Manganese 0.158mg 0.547mg 17%
Carbs 9.2g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 42kcal 288kcal 12%
Vitamin C 8mg 0mg 9%
Zinc 0.33mg 1.22mg 8%
Fiber 1.8g 7%
Phosphorus 115mg 163mg 7%
Magnesium 20mg 46mg 6%
Vitamin B6 0.165mg 0.093mg 6%
Polyunsaturated fat 0.148g 0.942g 5%
Potassium 300mg 179mg 4%
Vitamin B5 0.352mg 0.535mg 4%
Sodium 100mg 26mg 3%
Fats 0.3g 2.3g 3%
Calcium 43mg 15mg 3%
Vitamin A 0µg 14µg 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Selenium 0.7µg 1%
Saturated fat 0.079g 0.328g 1%
Monounsaturated fat 0.058g 0.271g 1%
Net carbs 7.4g 54.73g N/A
Sugar 1.6g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
44%
Tagliatelle
Minerals Daily Need Coverage Score
20%
Celeriac
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.249g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 11)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.