Celeriac vs. Toffee — In-Depth Nutrition Comparison
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The main differences between celeriac and toffee
- Celeriac has more vitamin K, vitamin B6, phosphorus, vitamin C, iron, copper, and potassium; however, toffee has more vitamin A.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Toffee has 40 times less vitamin C than celeriac. Celeriac has 8mg of vitamin C, while toffee has 0.2mg.
- Celeriac is lower in saturated fat.
- Toffee has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +488.2% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +7800% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +2313.8% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more Vitamin KVitamin K | +1364.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.079g | 20.565g | 93% |
| Fats | 0.3g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin K | 41µg | 2.8µg | 32% |
| Calories | 42kcal | 560kcal | 26% |
| Monounsaturated fat | 0.058g | 8.964g | 22% |
| Carbs | 9.2g | 64.72g | 19% |
| Vitamin B6 | 0.165mg | 0.009mg | 12% |
| Phosphorus | 115mg | 32mg | 12% |
| Vitamin C | 8mg | 0.2mg | 9% |
| Iron | 0.7mg | 0.03mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.07mg | 0.003mg | 7% |
| Potassium | 300mg | 51mg | 7% |
| Polyunsaturated fat | 0.148g | 1.222g | 7% |
| Manganese | 0.158mg | 0.002mg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B3 | 0.7mg | 0.029mg | 4% |
| Vitamin B5 | 0.352mg | 0.134mg | 4% |
| Vitamin E | 0.36mg | 0.94mg | 4% |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Sodium | 100mg | 135mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.06mg | 0.068mg | 1% |
| Protein | 1.5g | 1.07g | 1% |
| Calcium | 43mg | 34mg | 1% |
| Net carbs | 7.4g | 64.72g | N/A |
| Sugar | 1.6g | 63.47g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +15900% |
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +603.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15355.2% |
| Contains more Poly. FatPolyunsaturated fat | +725.7% |
