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  6. Celeriac vs. Turkey meat

Celeriac vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between celeriac and turkey meat?

  • Celeriac is higher in vitamin K, yet turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, zinc, vitamin B2, phosphorus, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 55% more.
  • The glycemic index of turkey meat is lower.

We used Celeriac, raw and Turkey, whole, meat and skin, cooked, roasted types in this article.

Infographic

Celeriac vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +25.5%
Contains more ManganeseManganese +1028.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +55.7%
Contains more CopperCopper +32.9%
Contains more ZincZinc +651.5%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +4157.1%
~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1267.6%
Contains more Vitamin B5Vitamin B5 +169.3%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +871.1%
~equal in Vitamin B1 ~0.045mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +15233.3%
Contains more WaterWater +38.5%
Contains more OtherOther +108.3%
Contains more ProteinProtein +1803.3%
Contains more FatsFats +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +4463.8%
Contains more Poly. FatPolyunsaturated fat +1331.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celeriac Turkey meat DV% diff.
Vitamin B3 0.7mg 9.573mg 55%
Protein 1.5g 28.55g 54%
Selenium 0.7µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.165mg 0.616mg 35%
Vitamin K 41µg 0µg 34%
Zinc 0.33mg 2.48mg 20%
Vitamin B2 0.06mg 0.281mg 17%
Phosphorus 115mg 223mg 15%
Choline 9mg 87.4mg 14%
Polyunsaturated fat 0.148g 2.119g 13%
Vitamin B5 0.352mg 0.948mg 12%
Fats 0.3g 7.39g 11%
Vitamin C 8mg 0mg 9%
Saturated fat 0.079g 2.155g 9%
Calories 42kcal 189kcal 7%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.014mg 6%
Monounsaturated fat 0.058g 2.647g 6%
Iron 0.7mg 1.09mg 5%
Copper 0.07mg 0.093mg 3%
Calcium 43mg 14mg 3%
Carbs 9.2g 0.06g 3%
Vitamin D 0IU 15IU 2%
Vitamin E 0.36mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 300mg 239mg 2%
Magnesium 20mg 30mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 7.4g 0.06g N/A
Sugar 1.6g 0g N/A
Sodium 100mg 103mg 0%
Vitamin B1 0.05mg 0.045mg 0%
Trans fat 0g 0.101g N/A
Folate 8µg 9µg 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
50%
Turkey meat
Minerals Daily Need Coverage Score
20%
Celeriac
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.076g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.