Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Welsh onion

Celeriac vs. Welsh onion — In-Depth Nutrition Comparison

Compare

The main differences between celeriac and welsh onion

  • Celeriac has more phosphorus and vitamin B6; however, welsh onion has more vitamin K, vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin K for welsh onion is 127% higher.
  • Welsh onion has 2 times less calcium than celeriac. Celeriac has 43mg of calcium, while welsh onion has 18mg.

Food types used in this article are Celeriac, raw and Onions, welsh, raw.

Infographic

Celeriac vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +41.5%
Contains more PhosphorusPhosphorus +134.7%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +74.3%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -83%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more CholineCholine +69.8%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +371.7%
Contains more FolateFolate +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Welsh onion DV% diff.
Vitamin K 41µg 193.4µg 127%
Vitamin C 8mg 27mg 21%
Phosphorus 115mg 49mg 9%
Vitamin B6 0.165mg 0.072mg 7%
Iron 0.7mg 1.22mg 7%
Vitamin B5 0.352mg 0.169mg 4%
Sodium 100mg 17mg 4%
Calcium 43mg 18mg 3%
Potassium 300mg 212mg 3%
Folate 8µg 16µg 2%
Vitamin B3 0.7mg 0.4mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Zinc 0.33mg 0.52mg 2%
Fiber 1.8g 2.4g 2%
Choline 9mg 5.3mg 1%
Vitamin E 0.36mg 0.51mg 1%
Manganese 0.158mg 0.137mg 1%
Protein 1.5g 1.9g 1%
Magnesium 20mg 23mg 1%
Carbs 9.2g 6.5g 1%
Calories 42kcal 34kcal 0%
Fats 0.3g 0.4g 0%
Net carbs 7.4g 4.1g N/A
Sugar 1.6g 2.18g N/A
Copper 0.07mg 0.07mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.05mg 0.05mg 0%
Saturated fat 0.079g 0.067g 0%
Monounsaturated fat 0.058g 0.056g 0%
Polyunsaturated fat 0.148g 0.156g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +41.5%
Contains more OtherOther +42.9%
Contains more ProteinProtein +26.7%
Contains more FatsFats +33.3%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -15.2%
~equal in Monounsaturated fat ~0.056g
~equal in Polyunsaturated fat ~0.156g

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.