Celeriac vs. Whey — In-Depth Nutrition Comparison
Compare
A recap on differences between celeriac and whey
- Celeriac has more vitamin K, vitamin B6, phosphorus, vitamin C, iron, copper, fiber, and manganese; however, whey is higher in vitamin B12 and vitamin B2.
- Celeriac covers your daily vitamin K needs 34% more than whey.
Food varieties used in this article are Celeriac, raw and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +15700% |
| Contains less SodiumSodium | -46% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +845.9% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 0µg | 34% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0.165mg | 0.031mg | 10% |
| Phosphorus | 115mg | 46mg | 10% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Iron | 0.7mg | 0.06mg | 8% |
| Vitamin B2 | 0.06mg | 0.158mg | 8% |
| Copper | 0.07mg | 0.004mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.158mg | 0.001mg | 7% |
| Potassium | 300mg | 161mg | 4% |
| Vitamin B3 | 0.7mg | 0.074mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Sodium | 100mg | 54mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Choline | 9mg | 16mg | 1% |
| Saturated fat | 0.079g | 0.23g | 1% |
| Polyunsaturated fat | 0.148g | 0.011g | 1% |
| Vitamin B5 | 0.352mg | 0.383mg | 1% |
| Calories | 42kcal | 27kcal | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 9.2g | 5.14g | 1% |
| Fats | 0.3g | 0.36g | 0% |
| Net carbs | 7.4g | 5.14g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 1.6g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.058g | 0.1g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +88.7% |
| Contains more FatsFats | +20% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +1245.5% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
