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  6. Celeriac vs. Whey

Celeriac vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between Celeriac and Whey

  • Celeriac has more Vitamin K, Vitamin B6, Phosphorus, Vitamin C, Iron, Copper, Fiber, and Manganese, however, Whey is higher in Vitamin B12, and Vitamin B2.
  • Celeriac covers your daily Vitamin K needs 34% more than Whey.

Food varieties used in this article are Celeriac, raw and Whey, sweet, fluid.

Infographic

Celeriac vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
7
:
3
Whey
Whey
Contains more Iron +1066.7%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +86.3%
Contains more Zinc +153.8%
Contains more Copper +1650%
Contains more Manganese +15700%
Contains less Sodium -46%
Contains more Selenium +171.4%
Equal in Calcium - 47
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +1066.7%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +86.3%
Contains more Zinc +153.8%
Contains more Copper +1650%
Contains more Manganese +15700%
Contains less Sodium -46%
Contains more Selenium +171.4%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
4
Whey
Whey
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +845.9%
Contains more Vitamin B6 +432.3%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.383
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B3 +845.9%
Contains more Vitamin B6 +432.3%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +163.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.383

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Whey
Whey
Contains more Protein +76.5%
Contains more Carbs +79%
Contains more Other +88.7%
Contains more Fats +20%
Equal in Water - 93.12
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +76.5%
Contains more Carbs +79%
Contains more Other +88.7%
Contains more Fats +20%
Equal in Water - 93.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Whey
Whey
Contains less Saturated Fat -65.7%
Contains more Polyunsaturated fat +1245.5%
Contains more Monounsaturated Fat +72.4%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -65.7%
Contains more Polyunsaturated fat +1245.5%
Contains more Monounsaturated Fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Whey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Celeriac Whey Opinion
Net carbs 7.4g 5.14g Celeriac
Protein 1.5g 0.85g Celeriac
Fats 0.3g 0.36g Whey
Carbs 9.2g 5.14g Celeriac
Calories 42kcal 27kcal Celeriac
Sugar 1.6g 5.14g Celeriac
Fiber 1.8g 0g Celeriac
Calcium 43mg 47mg Whey
Iron 0.7mg 0.06mg Celeriac
Magnesium 20mg 8mg Celeriac
Phosphorus 115mg 46mg Celeriac
Potassium 300mg 161mg Celeriac
Sodium 100mg 54mg Whey
Zinc 0.33mg 0.13mg Celeriac
Copper 0.07mg 0.004mg Celeriac
Manganese 0.158mg 0.001mg Celeriac
Selenium 0.7µg 1.9µg Whey
Vitamin A 0IU 12IU Whey
Vitamin A RAE 0µg 3µg Whey
Vitamin E 0.36mg 0mg Celeriac
Vitamin C 8mg 0.1mg Celeriac
Vitamin B1 0.05mg 0.036mg Celeriac
Vitamin B2 0.06mg 0.158mg Whey
Vitamin B3 0.7mg 0.074mg Celeriac
Vitamin B5 0.352mg 0.383mg Whey
Vitamin B6 0.165mg 0.031mg Celeriac
Folate 8µg 1µg Celeriac
Vitamin B12 0µg 0.28µg Whey
Vitamin K 41µg 0µg Celeriac
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 0mg 2mg Celeriac
Saturated Fat 0.079g 0.23g Celeriac
Monounsaturated Fat 0.058g 0.1g Whey
Polyunsaturated fat 0.148g 0.011g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
9%
Whey
Minerals Daily Need Coverage Score
20%
Celeriac
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 46mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.54g)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 8)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $3)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.