Celeriac vs. White bread — In-Depth Nutrition Comparison

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Significant differences between celeriac and white bread

Celeriac has more vitamin K; however, white bread is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, and calcium.
White bread covers your daily vitamin B1 needs 40% more than celeriac.
White bread has 205 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while white bread has 0.2µg.
Celeriac contains less sodium.
White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Celeriac, raw and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

White bread

Contains more PotassiumPotassium	+138.1%
Contains more PhosphorusPhosphorus	+17.3%
Contains less SodiumSodium	-79.6%

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+234.9%
Contains more IronIron	+415.7%
Contains more CopperCopper	+44.3%
Contains more ZincZinc	+124.2%
Contains more ManganeseManganese	+239.2%
Contains more SeleniumSelenium	+3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Celeriac

White bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+63.6%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin KVitamin K	+20400%

Contains more Vitamin B1Vitamin B1	+966%
Contains more Vitamin B2Vitamin B2	+305%
Contains more Vitamin B3Vitamin B3	+582.9%
Contains more Vitamin B5Vitamin B5	+52.3%
Contains more FolateFolate	+1287.5%
Contains more CholineCholine	+62.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.05mg	0.533mg	40%
Selenium	0.7µg	22µg	39%
Iron	0.7mg	3.61mg	36%
Vitamin K	41µg	0.2µg	34%
Folate	8µg	111µg	26%
Vitamin B3	0.7mg	4.78mg	26%
Sodium	100mg	490mg	17%
Manganese	0.158mg	0.536mg	16%
Starch		37.17g	15%
Protein	1.5g	8.85g	15%
Vitamin B2	0.06mg	0.243mg	14%
Carbs	9.2g	49.42g	13%
Calories	42kcal	266kcal	11%
Calcium	43mg	144mg	10%
Polyunsaturated fat	0.148g	1.602g	10%
Vitamin C	8mg	0mg	9%
Vitamin B6	0.165mg	0.087mg	6%
Fats	0.3g	3.33g	5%
Potassium	300mg	126mg	5%
Vitamin B5	0.352mg	0.536mg	4%
Zinc	0.33mg	0.74mg	4%
Fiber	1.8g	2.7g	4%
Copper	0.07mg	0.101mg	3%
Saturated fat	0.079g	0.698g	3%
Fructose		2.43g	3%
Phosphorus	115mg	98mg	2%
Magnesium	20mg	23mg	1%
Vitamin E	0.36mg	0.22mg	1%
Choline	9mg	14.6mg	1%
Monounsaturated fat	0.058g	0.599g	1%
Net carbs	7.4g	46.72g	N/A
Sugar	1.6g	5.67g	N/A
Trans fat	0g	0.027g	N/A
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A