Celery vs. Bell pepper — In-Depth Nutrition Comparison
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What are the main differences between Celery and Bell pepper?
- Celery is richer in Vitamin K, and Folate, yet Bell pepper is richer in Vitamin C, and Vitamin B6.
- Bell pepper's daily need coverage for Vitamin C is 86% higher.
- Celery has 4 times more Calcium than Bell pepper. Celery has 40mg of Calcium, while Bell pepper has 10mg.
We used Celery, raw and Peppers, sweet, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +88.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin KVitamin K | +295.9% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +2493.5% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Fats
~0.17g
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Mono. FatMonounsaturated Fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +190% |
| Contains more FructoseFructose | +202.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 20kcal |
|
| Protein | 0.69g | 0.86g |
|
| Fats | 0.17g | 0.17g | |
| Vitamin C | 3.1mg | 80.4mg |
|
| Net carbs | 1.37g | 2.94g |
|
| Carbs | 2.97g | 4.64g |
|
| Magnesium | 11mg | 10mg |
|
| Calcium | 40mg | 10mg |
|
| Potassium | 260mg | 175mg |
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| Iron | 0.2mg | 0.34mg |
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| Sugar | 1.34g | 2.4g |
|
| Fiber | 1.6g | 1.7g |
|
| Copper | 0.035mg | 0.066mg |
|
| Zinc | 0.13mg | 0.13mg | |
| Phosphorus | 24mg | 20mg |
|
| Sodium | 80mg | 3mg |
|
| Vitamin A | 449IU | 370IU |
|
| Vitamin A RAE | 22µg | 18µg |
|
| Vitamin E | 0.27mg | 0.37mg |
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| Manganese | 0.103mg | 0.122mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.021mg | 0.057mg |
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| Vitamin B2 | 0.057mg | 0.028mg |
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| Vitamin B3 | 0.32mg | 0.48mg |
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| Vitamin B5 | 0.246mg | 0.099mg |
|
| Vitamin B6 | 0.074mg | 0.224mg |
|
| Vitamin K | 29.3µg | 7.4µg |
|
| Folate | 36µg | 10µg |
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| Choline | 6.1mg | 5.5mg |
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| Saturated Fat | 0.042g | 0.058g |
|
| Monounsaturated Fat | 0.032g | 0.008g |
|
| Polyunsaturated fat | 0.079g | 0.062g |
|
| Tryptophan | 0.009mg | 0.012mg |
|
| Threonine | 0.02mg | 0.036mg |
|
| Isoleucine | 0.021mg | 0.024mg |
|
| Leucine | 0.032mg | 0.036mg |
|
| Lysine | 0.027mg | 0.039mg |
|
| Methionine | 0.005mg | 0.007mg |
|
| Phenylalanine | 0.02mg | 0.092mg |
|
| Valine | 0.027mg | 0.036mg |
|
| Histidine | 0.012mg | 0.01mg |
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| Fructose | 0.37g | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 77mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.