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  6. Celery vs. Buttermilk

Celery vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between celery and buttermilk

  • Celery has more vitamin K, vitamin A, folate, and fiber, while buttermilk has more phosphorus, vitamin B12, calcium, and vitamin B2.
  • Celery's daily need coverage for vitamin K is 24% higher.
  • The amount of sodium in celery is lower.

The food types used in this comparison are Celery, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Celery vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +300%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -57.9%
Contains more ManganeseManganese +5050%
Contains more CalciumCalcium +190%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +270.8%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +620%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery Buttermilk DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Phosphorus 24mg 89mg 9%
Vitamin B12 0µg 0.22µg 9%
Folate 36µg 5µg 8%
Calcium 40mg 116mg 8%
Vitamin B2 0.057mg 0.154mg 7%
Fiber 1.6g 0g 6%
Protein 0.69g 3.31g 5%
Sodium 80mg 190mg 5%
Manganese 0.103mg 0.002mg 4%
Selenium 0.4µg 2µg 3%
Potassium 260mg 151mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Copper 0.035mg 0.011mg 3%
Zinc 0.13mg 0.42mg 3%
Vitamin B3 0.32mg 0.058mg 2%
Iron 0.2mg 0.05mg 2%
Choline 6.1mg 17.7mg 2%
Saturated fat 0.042g 0.548g 2%
Vitamin C 3.1mg 1mg 2%
Vitamin B5 0.246mg 0.275mg 1%
Monounsaturated fat 0.032g 0.254g 1%
Calories 16kcal 40kcal 1%
Vitamin B1 0.021mg 0.034mg 1%
Vitamin E 0.27mg 0.05mg 1%
Vitamin A 22µg 14µg 1%
Cholesterol 0mg 4mg 1%
Carbs 2.97g 4.79g 1%
Fats 0.17g 0.88g 1%
Net carbs 1.37g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 1.34g 4.79g N/A
Polyunsaturated fat 0.079g 0.033g 0%
Tryptophan 0.009mg 0.042mg 0%
Threonine 0.02mg 0.141mg 0%
Isoleucine 0.021mg 0.171mg 0%
Leucine 0.032mg 0.313mg 0%
Lysine 0.027mg 0.277mg 0%
Methionine 0.005mg 0.087mg 0%
Phenylalanine 0.02mg 0.171mg 0%
Valine 0.027mg 0.217mg 0%
Histidine 0.012mg 0.1mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +379.7%
Contains more FatsFats +417.6%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +20.3%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains more Mono. FatMonounsaturated fat +693.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.