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  6. Celery vs. Cabbage

Celery vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Celery and Cabbage

  • Celery has less Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 39% more.
  • Celery has 2 times more Potassium than Cabbage. Celery has 260mg of Potassium, while Cabbage has 170mg.
  • Celery is lower in Sugar.

The food varieties used in the comparison are Celery, raw and Cabbage, raw.

Infographic

Celery vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
6
Cabbage
Cabbage
Contains more Potassium +52.9%
Contains more Copper +84.2%
Contains more Selenium +33.3%
Contains more Iron +135%
Contains less Sodium -77.5%
Contains more Zinc +38.5%
Contains more Manganese +55.3%
Equal in Calcium - 40
Equal in Magnesium - 12
Equal in Phosphorus - 26
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Potassium +52.9%
Contains more Copper +84.2%
Contains more Selenium +33.3%
Contains more Iron +135%
Contains less Sodium -77.5%
Contains more Zinc +38.5%
Contains more Manganese +55.3%
Equal in Calcium - 40
Equal in Magnesium - 12
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Cabbage
Cabbage
Contains more Vitamin A +358.2%
Contains more Vitamin E +80%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +16%
Contains more Vitamin C +1080.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +67.6%
Contains more Folate +19.4%
Contains more Vitamin K +159.4%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +358.2%
Contains more Vitamin E +80%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +16%
Contains more Vitamin C +1080.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +67.6%
Contains more Folate +19.4%
Contains more Vitamin K +159.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
2
Cabbage
Cabbage
Contains more Fats +70%
Contains more Other +15.6%
Contains more Protein +85.5%
Contains more Carbs +95.3%
Equal in Water - 92.18
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +70%
Contains more Other +15.6%
Contains more Protein +85.5%
Contains more Carbs +95.3%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +364.7%
Contains less Saturated Fat -19%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +364.7%
Contains less Saturated Fat -19%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
:
3
Cabbage
Cabbage
Contains more Galactose +∞%
Contains more Glucose +317.5%
Contains more Fructose +291.9%
Contains more Maltose +∞%
Equal in Sucrose - 0.08
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Glucose +317.5%
Contains more Fructose +291.9%
Contains more Maltose +∞%
Equal in Sucrose - 0.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Cabbage Opinion
Net carbs 1.37g 3.3g Cabbage
Protein 0.69g 1.28g Cabbage
Fats 0.17g 0.1g Celery
Carbs 2.97g 5.8g Cabbage
Calories 16kcal 25kcal Cabbage
Fructose 0.37g 1.45g Cabbage
Sugar 1.34g 3.2g Celery
Fiber 1.6g 2.5g Cabbage
Calcium 40mg 40mg
Iron 0.2mg 0.47mg Cabbage
Magnesium 11mg 12mg Cabbage
Phosphorus 24mg 26mg Cabbage
Potassium 260mg 170mg Celery
Sodium 80mg 18mg Cabbage
Zinc 0.13mg 0.18mg Cabbage
Copper 0.035mg 0.019mg Celery
Manganese 0.103mg 0.16mg Cabbage
Selenium 0.4µg 0.3µg Celery
Vitamin A 449IU 98IU Celery
Vitamin A RAE 22µg 5µg Celery
Vitamin E 0.27mg 0.15mg Celery
Vitamin C 3.1mg 36.6mg Cabbage
Vitamin B1 0.021mg 0.061mg Cabbage
Vitamin B2 0.057mg 0.04mg Celery
Vitamin B3 0.32mg 0.234mg Celery
Vitamin B5 0.246mg 0.212mg Celery
Vitamin B6 0.074mg 0.124mg Cabbage
Folate 36µg 43µg Cabbage
Vitamin K 29.3µg 76µg Cabbage
Tryptophan 0.009mg 0.011mg Cabbage
Threonine 0.02mg 0.035mg Cabbage
Isoleucine 0.021mg 0.03mg Cabbage
Leucine 0.032mg 0.041mg Cabbage
Lysine 0.027mg 0.044mg Cabbage
Methionine 0.005mg 0.012mg Cabbage
Phenylalanine 0.02mg 0.032mg Cabbage
Valine 0.027mg 0.042mg Cabbage
Histidine 0.012mg 0.022mg Cabbage
Saturated Fat 0.042g 0.034g Cabbage
Monounsaturated Fat 0.032g 0.017g Celery
Polyunsaturated fat 0.079g 0.017g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
35%
Cabbage
Minerals Daily Need Coverage Score
10%
Celery
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.