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  6. Celery vs. Camembert

Celery vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between celery and camembert

  • Celery has more vitamin K; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Camembert covers your daily saturated fat needs 76% more than celery.
  • Camembert has 15 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while camembert has 2µg.
  • Celery contains less sodium.

Specific food types used in this comparison are Celery, raw and Cheese, camembert.

Infographic

Celery vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +39%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +171.1%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +870%
Contains more IronIron +65%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1345.8%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +1365%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +72.2%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Celery Camembert DV% diff.
Saturated fat 0.042g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 24mg 347mg 46%
Protein 0.69g 19.8g 38%
Fats 0.17g 24.26g 37%
Calcium 40mg 388mg 35%
Vitamin B2 0.057mg 0.488mg 33%
Sodium 80mg 842mg 33%
Selenium 0.4µg 14.5µg 26%
Cholesterol 0mg 72mg 24%
Vitamin A 22µg 241µg 24%
Vitamin K 29.3µg 2µg 23%
Vitamin B5 0.246mg 1.364mg 22%
Zinc 0.13mg 2.38mg 20%
Monounsaturated fat 0.032g 7.023g 17%
Calories 16kcal 300kcal 14%
Vitamin B6 0.074mg 0.227mg 12%
Folate 36µg 62µg 7%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.079g 0.724g 4%
Vitamin C 3.1mg 0mg 3%
Manganese 0.103mg 0.038mg 3%
Magnesium 11mg 20mg 2%
Choline 6.1mg 15.4mg 2%
Vitamin D 0IU 18IU 2%
Copper 0.035mg 0.021mg 2%
Vitamin B3 0.32mg 0.63mg 2%
Potassium 260mg 187mg 2%
Iron 0.2mg 0.33mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.021mg 0.028mg 1%
Carbs 2.97g 0.46g 1%
Net carbs 1.37g 0.46g N/A
Sugar 1.34g 0.46g N/A
Vitamin E 0.27mg 0.21mg 0%
Tryptophan 0.009mg 0.307mg 0%
Threonine 0.02mg 0.717mg 0%
Isoleucine 0.021mg 0.968mg 0%
Leucine 0.032mg 1.84mg 0%
Lysine 0.027mg 1.766mg 0%
Methionine 0.005mg 0.565mg 0%
Phenylalanine 0.02mg 1.105mg 0%
Valine 0.027mg 1.279mg 0%
Histidine 0.012mg 0.683mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +545.7%
Contains more WaterWater +84.2%
Contains more ProteinProtein +2769.6%
Contains more FatsFats +14170.6%
Contains more OtherOther +397.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +21846.9%
Contains more Poly. FatPolyunsaturated fat +816.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.