Celery vs. Celery soup — In-Depth Nutrition Comparison
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Summary of differences between Celery and Celery soup
- Celery has more Vitamin K, and Folate, while Celery soup has more Vitamin B5, Copper, and Vitamin E .
- Celery soup covers your daily need of Sodium 19% more than Celery.
- Celery contains 18 times more Folate than Celery soup. While Celery contains 36µg of Folate, Celery soup contains only 2µg.
- The amount of Sodium in Celery is lower.
These are the specific foods used in this comparison Celery, raw and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +165.3% |
| Contains less SodiumSodium | -84.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +222.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +94.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin KVitamin K | +70.3% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin E Vitamin E | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +47.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +2523.5% |
| Contains more CarbsCarbs | +136.7% |
| Contains more OtherOther | +201.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
1.12 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Mono. FatMonounsaturated Fat | +3118.8% |
| Contains more Poly. FatPolyunsaturated fat | +2431.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 72kcal |
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| Protein | 0.69g | 1.32g |
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| Fats | 0.17g | 4.46g |
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| Vitamin C | 3.1mg | 0.2mg |
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| Net carbs | 1.37g | 6.43g |
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| Carbs | 2.97g | 7.03g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 11mg | 5mg |
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| Calcium | 40mg | 32mg |
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| Potassium | 260mg | 98mg |
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| Iron | 0.2mg | 0.5mg |
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| Sugar | 1.34g | 1.35g |
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| Fiber | 1.6g | 0.6g |
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| Copper | 0.035mg | 0.113mg |
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| Zinc | 0.13mg | 0.12mg |
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| Phosphorus | 24mg | 30mg |
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| Sodium | 80mg | 516mg |
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| Vitamin A | 449IU | 282IU |
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| Vitamin A RAE | 22µg | 22µg | |
| Vitamin E | 0.27mg | 1.39mg |
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| Manganese | 0.103mg | 0.2mg |
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| Selenium | 0.4µg | 1.8µg |
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| Vitamin B1 | 0.021mg | 0.023mg |
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| Vitamin B2 | 0.057mg | 0.039mg |
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| Vitamin B3 | 0.32mg | 0.265mg |
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| Vitamin B5 | 0.246mg | 0.92mg |
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| Vitamin B6 | 0.074mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 29.3µg | 17.2µg |
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| Folate | 36µg | 2µg |
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| Choline | 6.1mg | 9mg |
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| Saturated Fat | 0.042g | 1.12g |
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| Monounsaturated Fat | 0.032g | 1.03g |
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| Polyunsaturated fat | 0.079g | 2g |
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| Tryptophan | 0.009mg | 0.015mg |
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| Threonine | 0.02mg | 0.047mg |
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| Isoleucine | 0.021mg | 0.062mg |
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| Leucine | 0.032mg | 0.099mg |
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| Lysine | 0.027mg | 0.059mg |
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| Methionine | 0.005mg | 0.024mg |
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| Phenylalanine | 0.02mg | 0.062mg |
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| Valine | 0.027mg | 0.071mg |
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| Histidine | 0.012mg | 0.031mg |
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| Fructose | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Celery soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 1.078g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.