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  6. Celery vs. Romano cheese

Celery vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between celery and romano cheese

  • Celery has more vitamin K, while romano cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for phosphorus is 105% higher.
  • Romano cheese contains 13 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while romano cheese contains 2.2µg.
  • The amount of sodium in celery is lower.

The food types used in this comparison are Celery, raw and Cheese, romano.

Infographic

Celery vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +202.3%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +415%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +2560%
Contains more IronIron +285%
Contains more ZincZinc +1884.6%
Contains more PhosphorusPhosphorus +3066.7%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +315.6%
Contains more Vitamin KVitamin K +1231.8%
Contains more FolateFolate +414.3%
Contains more Vitamin AVitamin A +336.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Celery Romano cheese DV% diff.
Phosphorus 24mg 760mg 105%
Calcium 40mg 1064mg 102%
Saturated fat 0.042g 17.115g 78%
Protein 0.69g 31.8g 62%
Sodium 80mg 1433mg 59%
Vitamin B12 0µg 1.12µg 47%
Fats 0.17g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.057mg 0.37mg 24%
Vitamin K 29.3µg 2.2µg 23%
Zinc 0.13mg 2.58mg 22%
Monounsaturated fat 0.032g 7.838g 20%
Calories 16kcal 387kcal 19%
Vitamin A 22µg 96µg 8%
Folate 36µg 7µg 7%
Magnesium 11mg 41mg 7%
Iron 0.2mg 0.77mg 7%
Fiber 1.6g 0g 6%
Potassium 260mg 86mg 5%
Vitamin B5 0.246mg 0.424mg 4%
Manganese 0.103mg 0.02mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.079g 0.593g 3%
Choline 6.1mg 15.4mg 2%
Vitamin B3 0.32mg 0.077mg 2%
Vitamin B1 0.021mg 0.037mg 1%
Vitamin B6 0.074mg 0.085mg 1%
Copper 0.035mg 0.03mg 1%
Carbs 2.97g 3.63g 0%
Net carbs 1.37g 3.63g N/A
Sugar 1.34g 0.73g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.009mg 0.429mg 0%
Threonine 0.02mg 1.171mg 0%
Isoleucine 0.021mg 1.685mg 0%
Leucine 0.032mg 3.071mg 0%
Lysine 0.027mg 2.941mg 0%
Methionine 0.005mg 0.852mg 0%
Phenylalanine 0.02mg 1.71mg 0%
Valine 0.027mg 2.183mg 0%
Histidine 0.012mg 1.231mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +208.7%
Contains more ProteinProtein +4508.7%
Contains more FatsFats +15747.1%
Contains more CarbsCarbs +22.2%
Contains more OtherOther +808.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24393.8%
Contains more Poly. FatPolyunsaturated fat +650.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.