Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Roquefort

Celery vs. Roquefort — In-Depth Nutrition Comparison

Compare

Important differences between Celery and Roquefort

  • Celery has less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Vitamin B12, and Selenium.
  • Roquefort's daily need coverage for Saturated Fat is 96% more.
  • Celery is lower in Sodium.

The food varieties used in the comparison are Celery, raw and Cheese, roquefort.

Infographic

Celery vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
6
Roquefort
Roquefort
Contains more Potassium +185.7%
Contains less Sodium -95.6%
Contains more Manganese +243.3%
Contains more Calcium +1555%
Contains more Iron +180%
Contains more Magnesium +172.7%
Contains more Phosphorus +1533.3%
Contains more Zinc +1500%
Contains more Selenium +3525%
Equal in Copper - 0.034
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +185.7%
Contains less Sodium -95.6%
Contains more Manganese +243.3%
Contains more Calcium +1555%
Contains more Iron +180%
Contains more Magnesium +172.7%
Contains more Phosphorus +1533.3%
Contains more Zinc +1500%
Contains more Selenium +3525%
Equal in Copper - 0.034

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
8
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +928.1%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +603.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +36.1%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +928.1%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +603.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +36.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Roquefort
Roquefort
Contains more Carbs +48.5%
Contains more Water +142.3%
Contains more Protein +3021.7%
Contains more Fats +17923.5%
Contains more Other +770.3%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +48.5%
Contains more Water +142.3%
Contains more Protein +3021.7%
Contains more Fats +17923.5%
Contains more Other +770.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +26381.3%
Contains more Polyunsaturated fat +1570.9%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +26381.3%
Contains more Polyunsaturated fat +1570.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Celery Roquefort Opinion
Net carbs 1.37g 2g Roquefort
Protein 0.69g 21.54g Roquefort
Fats 0.17g 30.64g Roquefort
Carbs 2.97g 2g Celery
Calories 16kcal 369kcal Roquefort
Fructose 0.37g Celery
Sugar 1.34g Roquefort
Fiber 1.6g 0g Celery
Calcium 40mg 662mg Roquefort
Iron 0.2mg 0.56mg Roquefort
Magnesium 11mg 30mg Roquefort
Phosphorus 24mg 392mg Roquefort
Potassium 260mg 91mg Celery
Sodium 80mg 1809mg Celery
Zinc 0.13mg 2.08mg Roquefort
Copper 0.035mg 0.034mg Celery
Manganese 0.103mg 0.03mg Celery
Selenium 0.4µg 14.5µg Roquefort
Vitamin A 449IU 1047IU Roquefort
Vitamin A RAE 22µg 294µg Roquefort
Vitamin E 0.27mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.04mg Roquefort
Vitamin B2 0.057mg 0.586mg Roquefort
Vitamin B3 0.32mg 0.734mg Roquefort
Vitamin B5 0.246mg 1.731mg Roquefort
Vitamin B6 0.074mg 0.124mg Roquefort
Folate 36µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 29.3µg Celery
Tryptophan 0.009mg 0.303mg Roquefort
Threonine 0.02mg 0.965mg Roquefort
Isoleucine 0.021mg 1.217mg Roquefort
Leucine 0.032mg 2.114mg Roquefort
Lysine 0.027mg 1.848mg Roquefort
Methionine 0.005mg 0.558mg Roquefort
Phenylalanine 0.02mg 1.023mg Roquefort
Valine 0.027mg 1.614mg Roquefort
Histidine 0.012mg 0.602mg Roquefort
Cholesterol 0mg 90mg Celery
Saturated Fat 0.042g 19.263g Celery
Monounsaturated Fat 0.032g 8.474g Roquefort
Polyunsaturated fat 0.079g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
39%
Roquefort
Minerals Daily Need Coverage Score
10%
Celery
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 1729mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 19.221g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.