Celery vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between celery and chinese cuisine?
- Celery has less vitamin B12, vitamin K, vitamin A, zinc, selenium, iron, vitamin C, phosphorus, and vitamin B6 than chinese cuisine.
- Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
- Celery contains less sodium.
- Celery has a lower glycemic index than chinese cuisine.
We used Celery, raw and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +27.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +1053.8% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +42.7% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.2% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +312.5% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.1% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +465.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin K | 29.3µg | 51.3µg | 18% |
| Polyunsaturated fat | 0.079g | 2.13g | 14% |
| Sodium | 80mg | 409mg | 14% |
| Protein | 0.69g | 7.08g | 13% |
| Zinc | 0.13mg | 1.5mg | 12% |
| Iron | 0.2mg | 1.11mg | 11% |
| Selenium | 0.4µg | 6.7µg | 11% |
| Vitamin C | 3.1mg | 11.6mg | 9% |
| Fats | 0.17g | 5.3g | 8% |
| Vitamin B6 | 0.074mg | 0.161mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Vitamin B3 | 0.32mg | 1.32mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 6.1mg | 34.5mg | 5% |
| Vitamin A | 22µg | 63µg | 5% |
| Saturated fat | 0.042g | 0.978g | 4% |
| Vitamin E | 0.27mg | 0.82mg | 4% |
| Calories | 16kcal | 105kcal | 4% |
| Vitamin B5 | 0.246mg | 0.443mg | 4% |
| Monounsaturated fat | 0.032g | 1.217g | 3% |
| Potassium | 260mg | 204mg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Manganese | 0.103mg | 0.147mg | 2% |
| Copper | 0.035mg | 0.049mg | 2% |
| Folate | 36µg | 45µg | 2% |
| Carbs | 2.97g | 7.29g | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Starch | 0g | 1.82g | 1% |
| Vitamin B1 | 0.021mg | 0.033mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.37g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.34g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.009mg | 0.083mg | 0% |
| Threonine | 0.02mg | 0.313mg | 0% |
| Isoleucine | 0.021mg | 0.314mg | 0% |
| Leucine | 0.032mg | 0.525mg | 0% |
| Lysine | 0.027mg | 0.552mg | 0% |
| Methionine | 0.005mg | 0.158mg | 0% |
| Phenylalanine | 0.02mg | 0.317mg | 0% |
| Valine | 0.027mg | 0.327mg | 0% |
| Histidine | 0.012mg | 0.207mg | 0% |
| Fructose | 0.37g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +926.1% |
| Contains more FatsFats | +3017.6% |
| Contains more CarbsCarbs | +145.5% |
| Contains more OtherOther | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3703.1% |
| Contains more Poly. FatPolyunsaturated fat | +2596.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1362.5% |
| Contains more GlucoseGlucose | +72.5% |
| Contains more FructoseFructose | +48.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
