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  6. Celery vs. Chocolate milk

Celery vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between celery and chocolate milk

  • Celery has more vitamin K, folate, and vitamin A; however, chocolate milk is higher in vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium.
  • Celery covers your daily vitamin K needs 24% more than chocolate milk.
  • Chocolate milk contains 7 times less folate than celery. Celery contains 36µg of folate, while chocolate milk contains 5µg.
  • Celery has less saturated fat.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Celery, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Celery vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +55.7%
Contains more ManganeseManganese +33.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +180%
Contains more IronIron +20%
Contains more CopperCopper +85.7%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +320.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +244.4%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B3Vitamin B3 +156%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.7%

All nutrients comparison - raw data values

Nutrient Celery Chocolate milk DV% diff.
Vitamin K 29.3µg 0.3µg 24%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 24mg 101mg 11%
Saturated fat 0.042g 2.104g 9%
Folate 36µg 5µg 8%
Vitamin B2 0.057mg 0.162mg 8%
Calcium 40mg 112mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 0.69g 3.17g 5%
Fats 0.17g 3.39g 5%
Cholesterol 0mg 12mg 4%
Potassium 260mg 167mg 3%
Fiber 1.6g 0.8g 3%
Copper 0.035mg 0.065mg 3%
Zinc 0.13mg 0.41mg 3%
Vitamin B6 0.074mg 0.04mg 3%
Selenium 0.4µg 1.9µg 3%
Calories 16kcal 83kcal 3%
Choline 6.1mg 17mg 2%
Carbs 2.97g 10.34g 2%
Monounsaturated fat 0.032g 0.99g 2%
Vitamin C 3.1mg 0.9mg 2%
Vitamin B5 0.246mg 0.295mg 1%
Vitamin B1 0.021mg 0.037mg 1%
Vitamin B3 0.32mg 0.125mg 1%
Manganese 0.103mg 0.077mg 1%
Vitamin E 0.27mg 0.07mg 1%
Vitamin A 22µg 27µg 1%
Sodium 80mg 60mg 1%
Net carbs 1.37g 9.54g N/A
Magnesium 11mg 13mg 0%
Iron 0.2mg 0.24mg 0%
Sugar 1.34g 9.54g N/A
Polyunsaturated fat 0.079g 0.124g 0%
Tryptophan 0.009mg 0.041mg 0%
Threonine 0.02mg 0.135mg 0%
Isoleucine 0.021mg 0.164mg 0%
Leucine 0.032mg 0.3mg 0%
Lysine 0.027mg 0.265mg 0%
Methionine 0.005mg 0.083mg 0%
Phenylalanine 0.02mg 0.164mg 0%
Valine 0.027mg 0.208mg 0%
Histidine 0.012mg 0.096mg 0%
Fructose 0.37g 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +16%
Contains more ProteinProtein +359.4%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +248.1%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.