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Celery vs. Plum — In-Depth Nutrition Comparison

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Important differences between Celery and Plum

  • Celery has more Vitamin K, and Folate, however, Plum has more Vitamin C.
  • Celery's daily need coverage for Vitamin K is 19% more.
  • Celery has 7 times more Folate than Plum. Celery has 36µg of Folate, while Plum has 5µg.
  • Celery is lower in Sugar.

The food varieties used in the comparison are Celery, raw and Plums, raw.

Infographic

Celery vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
8
:
2
Plum
Contains more Calcium +566.7%
Contains more Iron +17.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +50%
Contains more Potassium +65.6%
Contains more Zinc +30%
Contains more Manganese +98.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +62.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +566.7%
Contains more Iron +17.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +50%
Contains more Potassium +65.6%
Contains more Zinc +30%
Contains more Manganese +98.1%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
8
:
3
Plum
Contains more Vitamin A +30.1%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +155.2%
Contains more Folate +620%
Contains more Choline +221.1%
Contains more Vitamin K +357.8%
Contains more Vitamin C +206.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +30.3%
Equal in Vitamin E - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin A +30.1%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B6 +155.2%
Contains more Folate +620%
Contains more Choline +221.1%
Contains more Vitamin K +357.8%
Contains more Vitamin C +206.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +30.3%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
:
3
Plum
Contains more Other +100%
Contains more Fats +64.7%
Contains more Carbs +284.5%
Equal in Protein - 0.7
Equal in Water - 87.23
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Other +100%
Contains more Fats +64.7%
Contains more Carbs +284.5%
Equal in Protein - 0.7
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
:
2
Plum
Contains more Polyunsaturated fat +79.5%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +318.8%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +79.5%
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +318.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
:
4
Plum
Contains more Galactose +242.9%
Contains more Sucrose +1862.5%
Contains more Glucose +1167.5%
Contains more Fructose +729.7%
Contains more Maltose +∞%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Galactose +242.9%
Contains more Sucrose +1862.5%
Contains more Glucose +1167.5%
Contains more Fructose +729.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Plum Opinion
Net carbs 1.37g 10.02g Plum
Protein 0.69g 0.7g Plum
Fats 0.17g 0.28g Plum
Carbs 2.97g 11.42g Plum
Calories 16kcal 46kcal Plum
Fructose 0.37g 3.07g Plum
Sugar 1.34g 9.92g Celery
Fiber 1.6g 1.4g Celery
Calcium 40mg 6mg Celery
Iron 0.2mg 0.17mg Celery
Magnesium 11mg 7mg Celery
Phosphorus 24mg 16mg Celery
Potassium 260mg 157mg Celery
Sodium 80mg 0mg Plum
Zinc 0.13mg 0.1mg Celery
Copper 0.035mg 0.057mg Plum
Manganese 0.103mg 0.052mg Celery
Selenium 0.4µg 0µg Celery
Vitamin A 449IU 345IU Celery
Vitamin A RAE 22µg 17µg Celery
Vitamin E 0.27mg 0.26mg Celery
Vitamin C 3.1mg 9.5mg Plum
Vitamin B1 0.021mg 0.028mg Plum
Vitamin B2 0.057mg 0.026mg Celery
Vitamin B3 0.32mg 0.417mg Plum
Vitamin B5 0.246mg 0.135mg Celery
Vitamin B6 0.074mg 0.029mg Celery
Folate 36µg 5µg Celery
Choline 6.1mg 1.9mg Celery
Vitamin K 29.3µg 6.4µg Celery
Tryptophan 0.009mg 0.009mg
Threonine 0.02mg 0.01mg Celery
Isoleucine 0.021mg 0.014mg Celery
Leucine 0.032mg 0.015mg Celery
Lysine 0.027mg 0.016mg Celery
Methionine 0.005mg 0.008mg Plum
Phenylalanine 0.02mg 0.014mg Celery
Valine 0.027mg 0.016mg Celery
Histidine 0.012mg 0.009mg Celery
Saturated Fat 0.042g 0.017g Plum
Monounsaturated Fat 0.032g 0.134g Plum
Polyunsaturated fat 0.079g 0.044g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
9%
Plum
Minerals Daily Need Coverage Score
10%
Celery
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.