Celery vs. Crab stick — In-Depth Nutrition Comparison
Compare
Differences between celery and crab stick
- Celery has more vitamin K, folate, and vitamin A, while crab stick has more selenium, phosphorus, vitamin B12, and magnesium.
- Crab stick's daily need coverage for selenium is 40% higher.
- The amount of sodium in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of crab stick is 50.
The food types used in this comparison are Celery, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +188.9% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +836.4% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more SeleniumSelenium | +5475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +93.8% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +27.8% |
| Contains more ProteinProtein | +1004.3% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +405.1% |
| Contains more OtherOther | +205.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +759.4% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3587.5% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +67.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 22.3µg | 40% |
| Phosphorus | 24mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin K | 29.3µg | 0.4µg | 24% |
| Sodium | 80mg | 529mg | 20% |
| Protein | 0.69g | 7.62g | 14% |
| Folate | 36µg | 0µg | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B5 | 0.246mg | 0mg | 5% |
| Potassium | 260mg | 90mg | 5% |
| Vitamin B6 | 0.074mg | 0.13mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Manganese | 0.103mg | 0.011mg | 4% |
| Carbs | 2.97g | 15g | 4% |
| Calories | 16kcal | 95kcal | 4% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Vitamin B3 | 0.32mg | 0.62mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Iron | 0.2mg | 0.39mg | 2% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Starch | 0g | 3.5g | 1% |
| Choline | 6.1mg | 13mg | 1% |
| Saturated fat | 0.042g | 0.216g | 1% |
| Monounsaturated fat | 0.032g | 0.275g | 1% |
| Fats | 0.17g | 0.46g | 0% |
| Net carbs | 1.37g | 14.5g | N/A |
| Sugar | 1.34g | 6.25g | N/A |
| Copper | 0.035mg | 0.032mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Polyunsaturated fat | 0.079g | 0.143g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.02mg | 0.285mg | 0% |
| Isoleucine | 0.021mg | 0.23mg | 0% |
| Leucine | 0.032mg | 0.607mg | 0% |
| Lysine | 0.027mg | 0.707mg | 0% |
| Methionine | 0.005mg | 0.261mg | 0% |
| Phenylalanine | 0.02mg | 0.26mg | 0% |
| Valine | 0.027mg | 0.286mg | 0% |
| Histidine | 0.012mg | 0.156mg | 0% |
| Fructose | 0.37g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 449mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 18)
Which food is cheaper?
Celery is cheaper (difference - $11.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.