Celery vs. Currant — In-Depth Nutrition Comparison
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What are the differences between Celery and Currant?
- Celery is higher in Vitamin K, and Folate, yet Currant is higher in Vitamin C, Fiber, Iron, and Copper.
- Currant's daily need coverage for Vitamin C is 42% more.
- Celery has 5 times more Folate than Currant. While Celery has 36µg of Folate, Currant has only 8µg.
- The amount of Sugar in Celery is lower.
We used Celery, raw and Currants, red and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.2%
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Iron
+400%
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Magnesium
+18.2%
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Phosphorus
+83.3%
Contains
less
Sodium
-98.8%
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Zinc
+76.9%
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Copper
+205.7%
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Manganese
+80.6%
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Selenium
+50%
Equal in Potassium - 275
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Calcium
+21.2%
Contains
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Iron
+400%
Contains
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Magnesium
+18.2%
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Phosphorus
+83.3%
Contains
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Sodium
-98.8%
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Zinc
+76.9%
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Copper
+205.7%
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Manganese
+80.6%
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Selenium
+50%
Equal in Potassium - 275
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+969%
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Vitamin E
+170%
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Vitamin B2
+14%
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Vitamin B3
+220%
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Vitamin B5
+284.4%
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Folate
+350%
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Vitamin K
+166.4%
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Vitamin C
+1222.6%
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Vitamin B1
+90.5%
Equal in Vitamin B6 - 0.07
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Vitamin A
+969%
Contains
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Vitamin E
+170%
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Vitamin B2
+14%
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Vitamin B3
+220%
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Vitamin B5
+284.4%
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Folate
+350%
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Vitamin K
+166.4%
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Vitamin C
+1222.6%
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Vitamin B1
+90.5%
Equal in Vitamin B6 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.7%
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Other
+13.8%
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Protein
+102.9%
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Fats
+17.6%
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Carbs
+364.6%
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Water
+13.7%
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Other
+13.8%
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Protein
+102.9%
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Fats
+17.6%
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Carbs
+364.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14.3%
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Saturated Fat
-59.5%
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Polyunsaturated fat
+11.4%
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Monounsaturated Fat
+14.3%
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Saturated Fat
-59.5%
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Polyunsaturated fat
+11.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Sucrose
+662.5%
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Glucose
+705%
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Fructose
+854.1%
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Galactose
+∞%
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Sucrose
+662.5%
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Glucose
+705%
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Fructose
+854.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 9.5g |
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| Protein | 0.69g | 1.4g |
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| Fats | 0.17g | 0.2g |
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| Carbs | 2.97g | 13.8g |
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| Calories | 16kcal | 56kcal |
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| Fructose | 0.37g | 3.53g |
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| Sugar | 1.34g | 7.37g |
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| Fiber | 1.6g | 4.3g |
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| Calcium | 40mg | 33mg |
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| Iron | 0.2mg | 1mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 24mg | 44mg |
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| Potassium | 260mg | 275mg |
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| Sodium | 80mg | 1mg |
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| Zinc | 0.13mg | 0.23mg |
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| Copper | 0.035mg | 0.107mg |
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| Manganese | 0.103mg | 0.186mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 449IU | 42IU |
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| Vitamin A RAE | 22µg | 2µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin C | 3.1mg | 41mg |
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| Vitamin B1 | 0.021mg | 0.04mg |
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| Vitamin B2 | 0.057mg | 0.05mg |
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| Vitamin B3 | 0.32mg | 0.1mg |
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| Vitamin B5 | 0.246mg | 0.064mg |
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| Vitamin B6 | 0.074mg | 0.07mg |
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| Folate | 36µg | 8µg |
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| Vitamin K | 29.3µg | 11µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.032mg |
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| Lysine | 0.027mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.027mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.042g | 0.017g |
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| Monounsaturated Fat | 0.032g | 0.028g |
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| Polyunsaturated fat | 0.079g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food is cheaper?
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 6.03g)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)