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Celery vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Celery and Drumstick tree

  • The amount of Vitamin C, Vitamin B5, Magnesium, Manganese, Fiber, Potassium, and Copper in Drumstick tree is higher than in Celery.
  • Drumstick tree covers your daily need of Vitamin C 153% more than Celery.

These are the specific foods used in this comparison Celery, raw and Drumstick pods, raw.

Infographic

Celery vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +80%
Contains more CopperCopper +140%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +151.5%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +506.8%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4448.4%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +204.3%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +187.2%
Contains more OtherOther +31.1%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2533.3%
Contains less Sat. FatSaturated Fat -21.4%
Contains more Mono. FatMonounsaturated Fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Drumstick tree Opinion
Calories 16kcal 37kcal Drumstick tree
Protein 0.69g 2.1g Drumstick tree
Fats 0.17g 0.2g Drumstick tree
Vitamin C 3.1mg 141mg Drumstick tree
Net carbs 1.37g 5.33g Drumstick tree
Carbs 2.97g 8.53g Drumstick tree
Magnesium 11mg 45mg Drumstick tree
Calcium 40mg 30mg Celery
Potassium 260mg 461mg Drumstick tree
Iron 0.2mg 0.36mg Drumstick tree
Sugar 1.34g Drumstick tree
Fiber 1.6g 3.2g Drumstick tree
Copper 0.035mg 0.084mg Drumstick tree
Zinc 0.13mg 0.45mg Drumstick tree
Phosphorus 24mg 50mg Drumstick tree
Sodium 80mg 42mg Drumstick tree
Vitamin A 449IU 74IU Celery
Vitamin A RAE 22µg 4µg Celery
Vitamin E 0.27mg Celery
Manganese 0.103mg 0.259mg Drumstick tree
Selenium 0.4µg 0.7µg Drumstick tree
Vitamin B1 0.021mg 0.053mg Drumstick tree
Vitamin B2 0.057mg 0.074mg Drumstick tree
Vitamin B3 0.32mg 0.62mg Drumstick tree
Vitamin B5 0.246mg 0.794mg Drumstick tree
Vitamin B6 0.074mg 0.12mg Drumstick tree
Vitamin K 29.3µg Celery
Folate 36µg 44µg Drumstick tree
Choline 6.1mg Celery
Saturated Fat 0.042g 0.033g Drumstick tree
Monounsaturated Fat 0.032g 0.102g Drumstick tree
Polyunsaturated fat 0.079g 0.003g Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
48%
Drumstick tree
Minerals Daily Need Coverage Score
10%
Celery
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.