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  6. Celery vs. Duck meat

Celery vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Celery and Duck meat

  • Celery has more Vitamin K, while Duck meat has more Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, and Vitamin B2.
  • Duck meat covers your daily need of Saturated Fat 48% more than Celery.
  • Celery contains 6 times more Vitamin K than Duck meat. While Celery contains 29.3µg of Vitamin K, Duck meat contains only 5.1µg.
  • The amount of Saturated Fat in Celery is lower.

These are the specific foods used in this comparison Celery, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Celery vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Duck meat
Duck meat
Contains more Calcium +263.6%
Contains more Potassium +27.5%
Contains more Manganese +442.1%
Contains more Iron +1250%
Contains more Magnesium +45.5%
Contains more Phosphorus +550%
Contains less Sodium -26.3%
Contains more Zinc +1330.8%
Contains more Copper +548.6%
Contains more Selenium +4900%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +263.6%
Contains more Potassium +27.5%
Contains more Manganese +442.1%
Contains more Iron +1250%
Contains more Magnesium +45.5%
Contains more Phosphorus +550%
Contains less Sodium -26.3%
Contains more Zinc +1330.8%
Contains more Copper +548.6%
Contains more Selenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
8
Duck meat
Duck meat
Contains more Vitamin A +113.8%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +474.5%
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +1407.8%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +113.8%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin K +474.5%
Contains more Vitamin E +159.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +1407.8%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +84.1%
Contains more Protein +2652.2%
Contains more Fats +16576.5%
Contains more Other +10.8%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +84.1%
Contains more Protein +2652.2%
Contains more Fats +16576.5%
Contains more Other +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40212.5%
Contains more Polyunsaturated fat +4520.3%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +40212.5%
Contains more Polyunsaturated fat +4520.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Duck meat Opinion
Net carbs 1.37g 0g Celery
Protein 0.69g 18.99g Duck meat
Fats 0.17g 28.35g Duck meat
Carbs 2.97g 0g Celery
Calories 16kcal 337kcal Duck meat
Fructose 0.37g Celery
Sugar 1.34g 0g Duck meat
Fiber 1.6g 0g Celery
Calcium 40mg 11mg Celery
Iron 0.2mg 2.7mg Duck meat
Magnesium 11mg 16mg Duck meat
Phosphorus 24mg 156mg Duck meat
Potassium 260mg 204mg Celery
Sodium 80mg 59mg Duck meat
Zinc 0.13mg 1.86mg Duck meat
Copper 0.035mg 0.227mg Duck meat
Manganese 0.103mg 0.019mg Celery
Selenium 0.4µg 20µg Duck meat
Vitamin A 449IU 210IU Celery
Vitamin A RAE 22µg 63µg Duck meat
Vitamin E 0.27mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.174mg Duck meat
Vitamin B2 0.057mg 0.269mg Duck meat
Vitamin B3 0.32mg 4.825mg Duck meat
Vitamin B5 0.246mg 1.098mg Duck meat
Vitamin B6 0.074mg 0.18mg Duck meat
Folate 36µg 6µg Celery
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 29.3µg 5.1µg Celery
Tryptophan 0.009mg 0.232mg Duck meat
Threonine 0.02mg 0.773mg Duck meat
Isoleucine 0.021mg 0.872mg Duck meat
Leucine 0.032mg 1.465mg Duck meat
Lysine 0.027mg 1.486mg Duck meat
Methionine 0.005mg 0.475mg Duck meat
Phenylalanine 0.02mg 0.752mg Duck meat
Valine 0.027mg 0.938mg Duck meat
Histidine 0.012mg 0.462mg Duck meat
Cholesterol 0mg 84mg Celery
Saturated Fat 0.042g 9.67g Celery
Monounsaturated Fat 0.032g 12.9g Duck meat
Polyunsaturated fat 0.079g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
32%
Duck meat
Minerals Daily Need Coverage Score
10%
Celery
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 9.628g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.