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  6. Celery vs. Fish sauce

Celery vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between celery and fish sauce

  • Celery has more vitamin K, vitamin A, and fiber; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and iron.
  • Fish sauce's daily need coverage for sodium is 338% more.
  • Celery is lower in sodium.
  • Celery has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Celery, raw and Sauce, fish, ready-to-serve.

Infographic

Celery vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +1490.9%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +290%
Contains more CopperCopper +42.9%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +2175%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +622.8%
Contains more Vitamin B6Vitamin B6 +435.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +116.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Celery Fish sauce DV% diff.
Sodium 80mg 7851mg 338%
Magnesium 11mg 175mg 39%
Vitamin B6 0.074mg 0.396mg 25%
Vitamin K 29.3µg 0µg 24%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.4µg 9.1µg 16%
Vitamin B3 0.32mg 2.313mg 12%
Protein 0.69g 5.06g 9%
Iron 0.2mg 0.78mg 7%
Fiber 1.6g 0g 6%
Manganese 0.103mg 0.233mg 6%
Folate 36µg 51µg 4%
Vitamin C 3.1mg 0.5mg 3%
Vitamin B5 0.246mg 0.118mg 3%
Copper 0.035mg 0.05mg 2%
Phosphorus 24mg 7mg 2%
Vitamin A 22µg 4µg 2%
Vitamin E 0.27mg 0mg 2%
Choline 6.1mg 13.2mg 1%
Polyunsaturated fat 0.079g 0.003g 1%
Calories 16kcal 35kcal 1%
Vitamin B1 0.021mg 0.012mg 1%
Zinc 0.13mg 0.2mg 1%
Potassium 260mg 288mg 1%
Fats 0.17g 0.01g 0%
Carbs 2.97g 3.64g 0%
Net carbs 1.37g 3.64g N/A
Calcium 40mg 43mg 0%
Sugar 1.34g 3.64g N/A
Vitamin B2 0.057mg 0.057mg 0%
Saturated fat 0.042g 0.003g 0%
Monounsaturated fat 0.032g 0.002g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1600%
Contains more WaterWater +34.3%
Contains more ProteinProtein +633.3%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +2632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +2533.3%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.