Celery vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between celery and fudge
- Celery has more vitamin K, folate, and vitamin A, while fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium.
- Fudge covers your daily need for copper, 33% more than celery.
- Celery contains 21 times more vitamin K than fudge. While celery contains 29.3µg of vitamin K, fudge contains only 1.4µg.
- The amount of saturated fat in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Celery, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +309.7% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.035mg | 0.329mg | 33% |
| Saturated fat | 0.042g | 6.448g | 29% |
| Carbs | 2.97g | 76.44g | 24% |
| Vitamin K | 29.3µg | 1.4µg | 23% |
| Iron | 0.2mg | 1.77mg | 20% |
| Calories | 16kcal | 411kcal | 20% |
| Fats | 0.17g | 10.41g | 16% |
| Manganese | 0.103mg | 0.422mg | 14% |
| Zinc | 0.13mg | 1.11mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Monounsaturated fat | 0.032g | 2.943g | 7% |
| Phosphorus | 24mg | 71mg | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.074mg | 0.012mg | 5% |
| Potassium | 260mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Protein | 0.69g | 2.39g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Polyunsaturated fat | 0.079g | 0.373g | 2% |
| Vitamin B5 | 0.246mg | 0.14mg | 2% |
| Vitamin B2 | 0.057mg | 0.085mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin A | 22µg | 44µg | 2% |
| Sodium | 80mg | 45mg | 2% |
| Choline | 6.1mg | 10mg | 1% |
| Calcium | 40mg | 49mg | 1% |
| Vitamin B3 | 0.32mg | 0.176mg | 1% |
| Vitamin E | 0.27mg | 0.18mg | 1% |
| Net carbs | 1.37g | 74.74g | N/A |
| Sugar | 1.34g | 73.12g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +872.8% |
| Contains more ProteinProtein | +246.4% |
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +2473.7% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9096.9% |
| Contains more Poly. FatPolyunsaturated fat | +372.2% |
