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  6. Celery vs. Goat cheese

Celery vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between celery and goat cheese

  • Celery has more vitamin K; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
  • Goat cheese covers your daily saturated fat needs 103% more than celery.
  • Goat cheese has 12 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while goat cheese has 2.5µg.
  • Celery contains less sodium.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Celery, raw and Cheese, goat, semisoft type.

Infographic

Celery vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +64.6%
Contains less SodiumSodium -80.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +645%
Contains more IronIron +710%
Contains more CopperCopper +1511.4%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +850%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +1086%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Celery Goat cheese DV% diff.
Saturated fat 0.042g 20.639g 94%
Copper 0.035mg 0.564mg 59%
Phosphorus 24mg 375mg 50%
Vitamin B2 0.057mg 0.676mg 48%
Fats 0.17g 29.84g 46%
Vitamin A 22µg 407µg 43%
Protein 0.69g 21.58g 42%
Cholesterol 0mg 79mg 26%
Calcium 40mg 298mg 26%
Vitamin K 29.3µg 2.5µg 22%
Iron 0.2mg 1.62mg 18%
Calories 16kcal 364kcal 17%
Monounsaturated fat 0.032g 6.808g 17%
Sodium 80mg 415mg 15%
Folate 36µg 2µg 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.4µg 3.8µg 6%
Fiber 1.6g 0g 6%
Zinc 0.13mg 0.66mg 5%
Vitamin B3 0.32mg 1.148mg 5%
Magnesium 11mg 29mg 4%
Polyunsaturated fat 0.079g 0.709g 4%
Vitamin B1 0.021mg 0.072mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin C 3.1mg 0mg 3%
Potassium 260mg 158mg 3%
Vitamin D 0IU 22IU 3%
Choline 6.1mg 15.4mg 2%
Vitamin B6 0.074mg 0.06mg 1%
Vitamin B5 0.246mg 0.19mg 1%
Carbs 2.97g 0.12g 1%
Net carbs 1.37g 0.12g N/A
Sugar 1.34g 0.12g N/A
Vitamin E 0.27mg 0.26mg 0%
Manganese 0.103mg 0.093mg 0%
Tryptophan 0.009mg 0.227mg 0%
Threonine 0.02mg 0.805mg 0%
Isoleucine 0.021mg 0.893mg 0%
Leucine 0.032mg 1.861mg 0%
Lysine 0.027mg 1.549mg 0%
Methionine 0.005mg 0.575mg 0%
Phenylalanine 0.02mg 0.859mg 0%
Valine 0.027mg 1.485mg 0%
Histidine 0.012mg 0.589mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +2375%
Contains more WaterWater +109.6%
Contains more ProteinProtein +3027.5%
Contains more FatsFats +17452.9%
Contains more OtherOther +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +21175%
Contains more Poly. FatPolyunsaturated fat +797.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.