Celery vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between celery and horned melon
- Celery has more folate and vitamin A; however, horned melon has more iron and magnesium.
- Daily need coverage for iron for horned melon is 12% higher.
- Horned melon has 12 times less folate than celery. Celery has 36µg of folate, while horned melon has 3µg.
- Horned melon has a higher glycemic index than celery.
Food types used in this article are Celery, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more CopperCopper | +75% |
| Contains more ManganeseManganese | +164.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +465% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +71% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.2mg | 1.13mg | 12% |
| Folate | 36µg | 3µg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 260mg | 123mg | 4% |
| Manganese | 0.103mg | 0.039mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Calcium | 40mg | 13mg | 3% |
| Vitamin B3 | 0.32mg | 0.565mg | 2% |
| Copper | 0.035mg | 0.02mg | 2% |
| Carbs | 2.97g | 7.56g | 2% |
| Vitamin C | 3.1mg | 5.3mg | 2% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fats | 0.17g | 1.26g | 2% |
| Protein | 0.69g | 1.78g | 2% |
| Phosphorus | 24mg | 37mg | 2% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Vitamin B5 | 0.246mg | 0.183mg | 1% |
| Calories | 16kcal | 44kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Choline | 6.1mg | 1% | |
| Net carbs | 1.37g | 7.56g | N/A |
| Sugar | 1.34g | N/A | |
| Vitamin B1 | 0.021mg | 0.025mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +72.1% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +641.2% |
| Contains more CarbsCarbs | +154.5% |
~equal in
Water
~88.97g
