Celery vs. Hot chocolate — In-Depth Nutrition Comparison
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How are celery and hot chocolate different?
- Celery is richer in vitamin K, folate, and vitamin A, while hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, copper, vitamin D, and calcium.
- Celery covers your daily need for vitamin K, 24% more than hot chocolate.
- Celery contains 7 times more folate than hot chocolate. Celery contains 36µg of folate, while hot chocolate contains 5µg.
- Celery is lower in saturated fat.
- Hot chocolate has a higher glycemic index (51) than celery (32).
Celery, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains more ManganeseManganese | +692.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +185% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +194.3% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 24mg | 105mg | 12% |
| Vitamin B2 | 0.057mg | 0.182mg | 10% |
| Folate | 36µg | 5µg | 8% |
| Copper | 0.035mg | 0.103mg | 8% |
| Calcium | 40mg | 114mg | 7% |
| Protein | 0.69g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.042g | 1.431g | 6% |
| Zinc | 0.13mg | 0.63mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Manganese | 0.103mg | 0.013mg | 4% |
| Vitamin A | 22µg | 51µg | 3% |
| Calories | 16kcal | 77kcal | 3% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Iron | 0.2mg | 0.42mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 2.97g | 10.74g | 3% |
| Vitamin C | 3.1mg | 0.2mg | 3% |
| Fats | 0.17g | 2.34g | 3% |
| Monounsaturated fat | 0.032g | 0.677g | 2% |
| Choline | 6.1mg | 15.6mg | 2% |
| Vitamin B1 | 0.021mg | 0.039mg | 2% |
| Vitamin B5 | 0.246mg | 0.328mg | 2% |
| Potassium | 260mg | 197mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Sodium | 80mg | 44mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin B3 | 0.32mg | 0.133mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.37g | 9.74g | N/A |
| Sugar | 1.34g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.079g | 0.084g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.02mg | 0.095mg | 0% |
| Isoleucine | 0.021mg | 0.169mg | 0% |
| Leucine | 0.032mg | 0.305mg | 0% |
| Lysine | 0.027mg | 0.215mg | 0% |
| Methionine | 0.005mg | 0.076mg | 0% |
| Phenylalanine | 0.02mg | 0.15mg | 0% |
| Valine | 0.027mg | 0.201mg | 0% |
| Histidine | 0.012mg | 0.067mg | 0% |
| Fructose | 0.37g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +410.1% |
| Contains more FatsFats | +1276.5% |
| Contains more CarbsCarbs | +261.6% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +2015.6% |
~equal in
Polyunsaturated fat
~0.084g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +3900% |
| Contains more FructoseFructose | +3600% |
| Contains more GalactoseGalactose | +4700% |
| Contains more SucroseSucrose | +6150% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
