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  6. Celery vs. Instant coffee

Celery vs. Instant coffee — In-Depth Nutrition Comparison

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How are Celery and Instant coffee different?

  • Celery is higher than Instant coffee in Vitamin K, Folate, Potassium, Fiber, and Vitamin B6.
  • Celery covers your daily need of Vitamin K 24% more than Instant coffee.

Celery, raw and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Celery vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +900%
Contains more Iron +400%
Contains more Magnesium +175%
Contains more Phosphorus +700%
Contains more Potassium +766.7%
Contains more Zinc +1200%
Contains more Copper +218.2%
Contains more Manganese +586.7%
Contains more Selenium +300%
Contains less Sodium -95%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +900%
Contains more Iron +400%
Contains more Magnesium +175%
Contains more Phosphorus +700%
Contains more Potassium +766.7%
Contains more Zinc +1200%
Contains more Copper +218.2%
Contains more Manganese +586.7%
Contains more Selenium +300%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5600%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +24500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5600%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +24500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
:
1
Instant coffee
Instant coffee
Contains more Protein +590%
Contains more Fats +∞%
Contains more Carbs +773.5%
Contains more Other +57.4%
Equal in Water - 99.09
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +590%
Contains more Fats +∞%
Contains more Carbs +773.5%
Contains more Other +57.4%
Equal in Water - 99.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3850%
Contains less Saturated Fat -95.2%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3850%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Instant coffee Opinion
Net carbs 1.37g 0.34g Celery
Protein 0.69g 0.1g Celery
Fats 0.17g 0g Celery
Carbs 2.97g 0.34g Celery
Calories 16kcal 2kcal Celery
Fructose 0.37g Celery
Sugar 1.34g 0g Instant coffee
Fiber 1.6g 0g Celery
Calcium 40mg 4mg Celery
Iron 0.2mg 0.04mg Celery
Magnesium 11mg 4mg Celery
Phosphorus 24mg 3mg Celery
Potassium 260mg 30mg Celery
Sodium 80mg 4mg Instant coffee
Zinc 0.13mg 0.01mg Celery
Copper 0.035mg 0.011mg Celery
Manganese 0.103mg 0.015mg Celery
Selenium 0.4µg 0.1µg Celery
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0.001mg Celery
Vitamin B3 0.32mg 0.236mg Celery
Vitamin B5 0.246mg 0.001mg Celery
Vitamin B6 0.074mg 0mg Celery
Folate 36µg 0µg Celery
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.002g Instant coffee
Monounsaturated Fat 0.032g 0g Celery
Polyunsaturated fat 0.079g 0.002g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
0%
Instant coffee
Minerals Daily Need Coverage Score
10%
Celery
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.