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Celery vs. Kiwifruit — In-Depth Nutrition Comparison

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Differences between Celery and Kiwifruit

  • Celery contains less Vitamin C, Copper, Vitamin K, Vitamin E , and Fiber than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 100% higher.
  • The amount of Sugar in Celery is lower.

The food types used in this comparison are Celery, raw and Kiwifruit, green, raw.

Infographic

Celery vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +17.6%
Contains more Selenium +100%
Contains more Iron +55%
Contains more Magnesium +54.5%
Contains more Phosphorus +41.7%
Contains more Potassium +20%
Contains less Sodium -96.3%
Contains more Copper +271.4%
Equal in Zinc - 0.14
Equal in Manganese - 0.098
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +17.6%
Contains more Selenium +100%
Contains more Iron +55%
Contains more Magnesium +54.5%
Contains more Phosphorus +41.7%
Contains more Potassium +20%
Contains less Sodium -96.3%
Contains more Copper +271.4%
Equal in Zinc - 0.14
Equal in Manganese - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
:
Contains more Vitamin A +416.1%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +44%
Contains more Vitamin E +440.7%
Contains more Vitamin C +2890.3%
Contains more Vitamin B1 +28.6%
Contains more Choline +27.9%
Contains more Vitamin K +37.5%
Equal in Vitamin B3 - 0.341
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Contains more Vitamin A +416.1%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +44%
Contains more Vitamin E +440.7%
Contains more Vitamin C +2890.3%
Contains more Vitamin B1 +28.6%
Contains more Choline +27.9%
Contains more Vitamin K +37.5%
Equal in Vitamin B3 - 0.341

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.9%
Contains more Other +21.3%
Contains more Protein +65.2%
Contains more Fats +205.9%
Contains more Carbs +393.6%
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Water +14.9%
Contains more Other +21.3%
Contains more Protein +65.2%
Contains more Fats +205.9%
Contains more Carbs +393.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +263.3%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +263.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +182.4%
Contains more Sucrose +87.5%
Contains more Glucose +927.5%
Contains more Fructose +1075.7%
Contains more Maltose +∞%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more Galactose +182.4%
Contains more Sucrose +87.5%
Contains more Glucose +927.5%
Contains more Fructose +1075.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Kiwifruit Opinion
Net carbs 1.37g 11.66g Kiwifruit
Protein 0.69g 1.14g Kiwifruit
Fats 0.17g 0.52g Kiwifruit
Carbs 2.97g 14.66g Kiwifruit
Calories 16kcal 61kcal Kiwifruit
Fructose 0.37g 4.35g Kiwifruit
Sugar 1.34g 8.99g Celery
Fiber 1.6g 3g Kiwifruit
Calcium 40mg 34mg Celery
Iron 0.2mg 0.31mg Kiwifruit
Magnesium 11mg 17mg Kiwifruit
Phosphorus 24mg 34mg Kiwifruit
Potassium 260mg 312mg Kiwifruit
Sodium 80mg 3mg Kiwifruit
Zinc 0.13mg 0.14mg Kiwifruit
Copper 0.035mg 0.13mg Kiwifruit
Manganese 0.103mg 0.098mg Celery
Selenium 0.4µg 0.2µg Celery
Vitamin A 449IU 87IU Celery
Vitamin A RAE 22µg 4µg Celery
Vitamin E 0.27mg 1.46mg Kiwifruit
Vitamin C 3.1mg 92.7mg Kiwifruit
Vitamin B1 0.021mg 0.027mg Kiwifruit
Vitamin B2 0.057mg 0.025mg Celery
Vitamin B3 0.32mg 0.341mg Kiwifruit
Vitamin B5 0.246mg 0.183mg Celery
Vitamin B6 0.074mg 0.063mg Celery
Folate 36µg 25µg Celery
Choline 6.1mg 7.8mg Kiwifruit
Vitamin K 29.3µg 40.3µg Kiwifruit
Tryptophan 0.009mg 0.015mg Kiwifruit
Threonine 0.02mg 0.047mg Kiwifruit
Isoleucine 0.021mg 0.051mg Kiwifruit
Leucine 0.032mg 0.066mg Kiwifruit
Lysine 0.027mg 0.061mg Kiwifruit
Methionine 0.005mg 0.024mg Kiwifruit
Phenylalanine 0.02mg 0.044mg Kiwifruit
Valine 0.027mg 0.057mg Kiwifruit
Histidine 0.012mg 0.027mg Kiwifruit
Saturated Fat 0.042g 0.029g Kiwifruit
Monounsaturated Fat 0.032g 0.047g Kiwifruit
Polyunsaturated fat 0.079g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
39%
Kiwifruit
Minerals Daily Need Coverage Score
10%
Celery
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.65g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.