Celery vs. Kiwi — In-Depth Nutrition Comparison
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Differences between celery and kiwi
- Celery contains less vitamin C, copper, vitamin K, vitamin E, and fiber than kiwi.
- Kiwi's daily need coverage for vitamin C is 100% higher.
- The amount of sugar in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of kiwi is 58.
The food types used in this comparison are Celery, raw and Kiwifruit, green, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +2890.3% |
| Contains more Vitamin EVitamin E | +440.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 92.7mg | 100% |
| Copper | 0.035mg | 0.13mg | 11% |
| Vitamin K | 29.3µg | 40.3µg | 9% |
| Vitamin E | 0.27mg | 1.46mg | 8% |
| Fiber | 1.6g | 3g | 6% |
| Fructose | 0.37g | 4.35g | 5% |
| Carbs | 2.97g | 14.66g | 4% |
| Sodium | 80mg | 3mg | 3% |
| Folate | 36µg | 25µg | 3% |
| Calories | 16kcal | 61kcal | 2% |
| Potassium | 260mg | 312mg | 2% |
| Vitamin A | 22µg | 4µg | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Protein | 0.69g | 1.14g | 1% |
| Fats | 0.17g | 0.52g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Calcium | 40mg | 34mg | 1% |
| Iron | 0.2mg | 0.31mg | 1% |
| Phosphorus | 24mg | 34mg | 1% |
| Vitamin B1 | 0.021mg | 0.027mg | 1% |
| Vitamin B5 | 0.246mg | 0.183mg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Polyunsaturated fat | 0.079g | 0.287g | 1% |
| Protein per 100 calories | 4.3g | 1.9g | N/A |
| Calories per 10 g protein | 232kcal | 535kcal | N/A |
| Weight per 100 calories | 625g | 164g | N/A |
| Net carbs | 1.37g | 11.66g | N/A |
| Sugar | 1.34g | 8.99g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Manganese | 0.103mg | 0.098mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.32mg | 0.341mg | 0% |
| Choline | 6.1mg | 7.8mg | 0% |
| Saturated fat | 0.042g | 0.029g | 0% |
| Monounsaturated fat | 0.032g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.02mg | 0.047mg | 0% |
| Isoleucine | 0.021mg | 0.051mg | 0% |
| Leucine | 0.032mg | 0.066mg | 0% |
| Lysine | 0.027mg | 0.061mg | 0% |
| Methionine | 0.005mg | 0.024mg | 0% |
| Phenylalanine | 0.02mg | 0.044mg | 0% |
| Valine | 0.027mg | 0.057mg | 0% |
| Histidine | 0.012mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +393.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +182.4% |
| Contains more SucroseSucrose | +87.5% |
| Contains more GlucoseGlucose | +927.5% |
| Contains more FructoseFructose | +1075.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
