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Celery vs. Kiwi — In-Depth Nutrition Comparison

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Differences between celery and kiwi

  • Celery has more vitamin A, while kiwi has more vitamin C, copper, vitamin K, vitamin E, and fiber.
  • Kiwi's daily need coverage for vitamin C is 100% higher.
  • Kiwi contains 5 times less vitamin A than celery. Celery contains 449IU of vitamin A, while kiwi contains 87IU.
  • The amount of sugar in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of kiwi is 58.

The food types used in this comparison are Celery, raw and Kiwifruit, green, raw.

Infographic

Celery vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +17.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +20%
Contains more IronIron +55%
Contains more CopperCopper +271.4%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -96.3%
~equal in Zinc ~0.14mg
~equal in Manganese ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +44%
Contains more Vitamin CVitamin C +2890.3%
Contains more Vitamin EVitamin E +440.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.341mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Kiwi DV% diff.
Vitamin C 3.1mg 92.7mg 100%
Copper 0.035mg 0.13mg 11%
Vitamin K 29.3µg 40.3µg 9%
Vitamin E 0.27mg 1.46mg 8%
Fiber 1.6g 3g 6%
Fructose 0.37g 4.35g 5%
Carbs 2.97g 14.66g 4%
Folate 36µg 25µg 3%
Sodium 80mg 3mg 3%
Vitamin B2 0.057mg 0.025mg 2%
Vitamin A 22µg 4µg 2%
Calories 16kcal 61kcal 2%
Potassium 260mg 312mg 2%
Vitamin B1 0.021mg 0.027mg 1%
Protein 0.69g 1.14g 1%
Polyunsaturated fat 0.079g 0.287g 1%
Vitamin B6 0.074mg 0.063mg 1%
Vitamin B5 0.246mg 0.183mg 1%
Magnesium 11mg 17mg 1%
Fats 0.17g 0.52g 1%
Phosphorus 24mg 34mg 1%
Iron 0.2mg 0.31mg 1%
Calcium 40mg 34mg 1%
Net carbs 1.37g 11.66g N/A
Sugar 1.34g 8.99g N/A
Zinc 0.13mg 0.14mg 0%
Manganese 0.103mg 0.098mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.32mg 0.341mg 0%
Choline 6.1mg 7.8mg 0%
Saturated fat 0.042g 0.029g 0%
Monounsaturated fat 0.032g 0.047g 0%
Tryptophan 0.009mg 0.015mg 0%
Threonine 0.02mg 0.047mg 0%
Isoleucine 0.021mg 0.051mg 0%
Leucine 0.032mg 0.066mg 0%
Lysine 0.027mg 0.061mg 0%
Methionine 0.005mg 0.024mg 0%
Phenylalanine 0.02mg 0.044mg 0%
Valine 0.027mg 0.057mg 0%
Histidine 0.012mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +14.9%
Contains more OtherOther +21.3%
Contains more ProteinProtein +65.2%
Contains more FatsFats +205.9%
Contains more CarbsCarbs +393.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +263.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more GalactoseGalactose +182.4%
Contains more SucroseSucrose +87.5%
Contains more GlucoseGlucose +927.5%
Contains more FructoseFructose +1075.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.