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Celery vs. Kiwi — In-Depth Nutrition Comparison

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Differences between Celery and Kiwi

  • Celery contains less Vitamin C, Copper, Vitamin K, Vitamin E, and Fiber than Kiwi.
  • Kiwi's daily need coverage for Vitamin C is 100% higher.
  • The amount of Sugar in Celery is lower.

The food types used in this comparison are Celery, raw and Kiwifruit, green, raw.

Infographic

Celery vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more CalciumCalcium +17.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +20%
Contains more IronIron +55%
Contains more CopperCopper +271.4%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -96.3%
~equal in Zinc ~0.14mg
~equal in Manganese ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +416.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +44%
Contains more Vitamin CVitamin C +2890.3%
Contains more Vitamin EVitamin E +440.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.341mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more WaterWater +14.9%
Contains more OtherOther +21.3%
Contains more ProteinProtein +65.2%
Contains more FatsFats +205.9%
Contains more CarbsCarbs +393.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
0
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Kiwi
3
8% 13% 79%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains less Sat. FatSaturated Fat -31%
Contains more Mono. FatMonounsaturated Fat +46.9%
Contains more Poly. FatPolyunsaturated fat +263.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more GalactoseGalactose +182.4%
Contains more SucroseSucrose +87.5%
Contains more GlucoseGlucose +927.5%
Contains more FructoseFructose +1075.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Kiwi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Kiwi Opinion
Calories 16kcal 61kcal Kiwi
Protein 0.69g 1.14g Kiwi
Fats 0.17g 0.52g Kiwi
Vitamin C 3.1mg 92.7mg Kiwi
Net carbs 1.37g 11.66g Kiwi
Carbs 2.97g 14.66g Kiwi
Magnesium 11mg 17mg Kiwi
Calcium 40mg 34mg Celery
Potassium 260mg 312mg Kiwi
Iron 0.2mg 0.31mg Kiwi
Sugar 1.34g 8.99g Celery
Fiber 1.6g 3g Kiwi
Copper 0.035mg 0.13mg Kiwi
Zinc 0.13mg 0.14mg Kiwi
Phosphorus 24mg 34mg Kiwi
Sodium 80mg 3mg Kiwi
Vitamin A 449IU 87IU Celery
Vitamin A 22µg 4µg Celery
Vitamin E 0.27mg 1.46mg Kiwi
Manganese 0.103mg 0.098mg Celery
Selenium 0.4µg 0.2µg Celery
Vitamin B1 0.021mg 0.027mg Kiwi
Vitamin B2 0.057mg 0.025mg Celery
Vitamin B3 0.32mg 0.341mg Kiwi
Vitamin B5 0.246mg 0.183mg Celery
Vitamin B6 0.074mg 0.063mg Celery
Vitamin K 29.3µg 40.3µg Kiwi
Folate 36µg 25µg Celery
Choline 6.1mg 7.8mg Kiwi
Saturated Fat 0.042g 0.029g Kiwi
Monounsaturated Fat 0.032g 0.047g Kiwi
Polyunsaturated fat 0.079g 0.287g Kiwi
Tryptophan 0.009mg 0.015mg Kiwi
Threonine 0.02mg 0.047mg Kiwi
Isoleucine 0.021mg 0.051mg Kiwi
Leucine 0.032mg 0.066mg Kiwi
Lysine 0.027mg 0.061mg Kiwi
Methionine 0.005mg 0.024mg Kiwi
Phenylalanine 0.02mg 0.044mg Kiwi
Valine 0.027mg 0.057mg Kiwi
Histidine 0.012mg 0.027mg Kiwi
Fructose 0.37g 4.35g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
39%
Kiwi
Minerals Daily Need Coverage Score
10%
Celery
14%
Kiwi

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Kiwi
Kiwi is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.65g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.