Celery vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between celery and lentil soup
- Celery has more vitamin A; however, lentil soup is richer in iron and phosphorus.
- Lentil soup covers your daily sodium needs 20% more than celery.
- Lentil soup has 3 times less vitamin A than celery. Celery has 449IU of vitamin A, while lentil soup has 145IU.
- Celery contains less sodium.
- Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +435% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.4% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +174.7% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1525% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 80mg | 532mg | 20% |
| Iron | 0.2mg | 1.07mg | 11% |
| Phosphorus | 24mg | 74mg | 7% |
| Protein | 0.69g | 3.74g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.021mg | 0.07mg | 4% |
| Folate | 36µg | 20µg | 4% |
| Copper | 0.035mg | 0.07mg | 4% |
| Potassium | 260mg | 144mg | 3% |
| Saturated fat | 0.042g | 0.45g | 2% |
| Vitamin B5 | 0.246mg | 0.14mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 22µg | 7µg | 2% |
| Calories | 16kcal | 56kcal | 2% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Vitamin C | 3.1mg | 1.7mg | 2% |
| Carbs | 2.97g | 8.16g | 2% |
| Vitamin B6 | 0.074mg | 0.09mg | 1% |
| Monounsaturated fat | 0.032g | 0.52g | 1% |
| Fats | 0.17g | 1.12g | 1% |
| Choline | 6.1mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B3 | 0.32mg | 0.545mg | 1% |
| Vitamin B2 | 0.057mg | 0.045mg | 1% |
| Manganese | 0.103mg | 0.12mg | 1% |
| Net carbs | 1.37g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 1.34g | N/A | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.079g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Celery contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.