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  6. Celery vs. Lentil soup

Celery vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between celery and lentil soup

  • Celery has more vitamin A; however, lentil soup is richer in iron and phosphorus.
  • Lentil soup covers your daily sodium needs 20% more than celery.
  • Lentil soup has 3 times less vitamin A than celery. Celery has 449IU of vitamin A, while lentil soup has 145IU.
  • Celery contains less sodium.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of celery is 32.

Specific food types used in this comparison are Celery, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Celery vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +80.6%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +33.3%
Contains more IronIron +435%
Contains more CopperCopper +100%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +208.3%
Contains more ManganeseManganese +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Lentil soup DV% diff.
Vitamin K 29.3µg 24%
Sodium 80mg 532mg 20%
Iron 0.2mg 1.07mg 11%
Phosphorus 24mg 74mg 7%
Protein 0.69g 3.74g 6%
Fiber 1.6g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.021mg 0.07mg 4%
Folate 36µg 20µg 4%
Copper 0.035mg 0.07mg 4%
Potassium 260mg 144mg 3%
Saturated fat 0.042g 0.45g 2%
Vitamin B5 0.246mg 0.14mg 2%
Vitamin E 0.27mg 2%
Vitamin A 22µg 7µg 2%
Calories 16kcal 56kcal 2%
Zinc 0.13mg 0.3mg 2%
Calcium 40mg 17mg 2%
Vitamin C 3.1mg 1.7mg 2%
Carbs 2.97g 8.16g 2%
Vitamin B6 0.074mg 0.09mg 1%
Monounsaturated fat 0.032g 0.52g 1%
Fats 0.17g 1.12g 1%
Choline 6.1mg 1%
Cholesterol 0mg 3mg 1%
Vitamin B3 0.32mg 0.545mg 1%
Vitamin B2 0.057mg 0.045mg 1%
Manganese 0.103mg 0.12mg 1%
Net carbs 1.37g 8.16g N/A
Magnesium 11mg 9mg 0%
Sugar 1.34g N/A
Selenium 0.4µg 0.3µg 0%
Polyunsaturated fat 0.079g 0.13g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +442%
Contains more FatsFats +558.8%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1525%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.