Celery vs. Malt — In-Depth Nutrition Comparison
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Differences between celery and malt
- Celery has more vitamin K, vitamin A, and folate, while malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Celery's daily need coverage for vitamin K is 24% higher.
- Malt contains 5 times less vitamin A than celery. Celery contains 449IU of vitamin A, while malt contains 95IU.
- The amount of saturated fat in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of malt is 59.
The food types used in this comparison are Celery, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more ManganeseManganese | +28.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +145% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.057mg | 0.184mg | 10% |
| Phosphorus | 24mg | 91mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Saturated fat | 0.042g | 1.883g | 8% |
| Folate | 36µg | 9µg | 7% |
| Calcium | 40mg | 98mg | 6% |
| Fats | 0.17g | 3.29g | 5% |
| Protein | 0.69g | 3.37g | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Vitamin B1 | 0.021mg | 0.054mg | 3% |
| Calories | 16kcal | 85kcal | 3% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Carbs | 2.97g | 11.2g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Potassium | 260mg | 172mg | 3% |
| Vitamin B5 | 0.246mg | 0.354mg | 2% |
| Monounsaturated fat | 0.032g | 0.827g | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.079g | 0.208g | 1% |
| Choline | 6.1mg | 1% | |
| Magnesium | 11mg | 15mg | 1% |
| Manganese | 0.103mg | 0.08mg | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Sodium | 80mg | 60mg | 1% |
| Net carbs | 1.37g | 10.7g | N/A |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 1.34g | 6.68g | N/A |
| Copper | 0.035mg | 0.037mg | 0% |
| Vitamin A | 22µg | 26µg | 0% |
| Vitamin B3 | 0.32mg | 0.259mg | 0% |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.02mg | 0.143mg | 0% |
| Isoleucine | 0.021mg | 0.165mg | 0% |
| Leucine | 0.032mg | 0.268mg | 0% |
| Lysine | 0.027mg | 0.142mg | 0% |
| Methionine | 0.005mg | 0.074mg | 0% |
| Phenylalanine | 0.02mg | 0.15mg | 0% |
| Valine | 0.027mg | 0.193mg | 0% |
| Histidine | 0.012mg | 0.077mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +388.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +277.1% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2484.4% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
