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  6. Celery vs. Muenster cheese

Celery vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between celery and muenster cheese

  • Celery has more vitamin K, while muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 95% more than celery.
  • Celery contains 12 times more vitamin K than muenster cheese. While celery contains 29.3µg of vitamin K, muenster cheese contains only 2.5µg.
  • The amount of sodium in celery is lower.

These are the specific foods used in this comparison Celery, raw and Cheese, muenster.

Infographic

Celery vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +94%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1187.5%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1692.5%
Contains more IronIron +105%
Contains more ZincZinc +2061.5%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +1254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Celery Muenster cheese DV% diff.
Saturated fat 0.042g 19.113g 87%
Calcium 40mg 717mg 68%
Phosphorus 24mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 0.17g 30.04g 46%
Protein 0.69g 23.41g 45%
Cholesterol 0mg 96mg 32%
Vitamin A 22µg 298µg 31%
Selenium 0.4µg 14.5µg 26%
Zinc 0.13mg 2.81mg 24%
Sodium 80mg 628mg 24%
Monounsaturated fat 0.032g 8.711g 22%
Vitamin K 29.3µg 2.5µg 22%
Vitamin B2 0.057mg 0.32mg 20%
Calories 16kcal 368kcal 18%
Folate 36µg 12µg 6%
Fiber 1.6g 0g 6%
Manganese 0.103mg 0.008mg 4%
Potassium 260mg 134mg 4%
Magnesium 11mg 27mg 4%
Polyunsaturated fat 0.079g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Iron 0.2mg 0.41mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0IU 22IU 3%
Choline 6.1mg 15.4mg 2%
Vitamin B1 0.021mg 0.013mg 1%
Vitamin B3 0.32mg 0.103mg 1%
Vitamin B5 0.246mg 0.19mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Carbs 2.97g 1.12g 1%
Net carbs 1.37g 1.12g N/A
Sugar 1.34g 1.12g N/A
Copper 0.035mg 0.031mg 0%
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.009mg 0.327mg 0%
Threonine 0.02mg 0.888mg 0%
Isoleucine 0.021mg 1.145mg 0%
Leucine 0.032mg 2.26mg 0%
Lysine 0.027mg 2.139mg 0%
Methionine 0.005mg 0.569mg 0%
Phenylalanine 0.02mg 1.24mg 0%
Valine 0.027mg 1.482mg 0%
Histidine 0.012mg 0.829mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +165.2%
Contains more WaterWater +128.5%
Contains more ProteinProtein +3292.8%
Contains more FatsFats +17570.6%
Contains more OtherOther +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +27121.9%
Contains more Poly. FatPolyunsaturated fat +736.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.