Celery vs. Mustard — In-Depth Nutrition Comparison
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How are celery and mustard different?
- Celery is higher in vitamin K and folate; however, mustard is richer in selenium, iron, manganese, vitamin B1, phosphorus, fiber, and magnesium.
- Daily need coverage for selenium for mustard is 60% higher.
- Celery contains 21 times more vitamin K than mustard. While celery contains 29.3µg of vitamin K, mustard contains only 1.4µg.
- Celery has less sodium.
Celery, raw and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +309.7% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more CholineCholine | +267.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +1864.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +355.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +6718.8% |
| Contains more Poly. FatPolyunsaturated fat | +879.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +60.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +17.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 80mg | 1104mg | 45% |
| Vitamin K | 29.3µg | 1.4µg | 23% |
| Iron | 0.2mg | 1.61mg | 18% |
| Manganese | 0.103mg | 0.422mg | 14% |
| Vitamin B1 | 0.021mg | 0.177mg | 13% |
| Phosphorus | 24mg | 108mg | 12% |
| Fiber | 1.6g | 4g | 10% |
| Magnesium | 11mg | 48mg | 9% |
| Folate | 36µg | 7µg | 7% |
| Protein | 0.69g | 3.74g | 6% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Monounsaturated fat | 0.032g | 2.182g | 5% |
| Polyunsaturated fat | 0.079g | 0.774g | 5% |
| Fats | 0.17g | 3.34g | 5% |
| Copper | 0.035mg | 0.074mg | 4% |
| Potassium | 260mg | 152mg | 3% |
| Choline | 6.1mg | 22.4mg | 3% |
| Vitamin C | 3.1mg | 0.3mg | 3% |
| Calories | 16kcal | 60kcal | 2% |
| Vitamin B3 | 0.32mg | 0.565mg | 2% |
| Calcium | 40mg | 63mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin E | 0.27mg | 0.36mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Saturated fat | 0.042g | 0.214g | 1% |
| Carbs | 2.97g | 5.83g | 1% |
| Net carbs | 1.37g | 1.83g | N/A |
| Sugar | 1.34g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin B5 | 0.246mg | 0.254mg | 0% |
| Vitamin B6 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.167mg | 0% |
| Isoleucine | 0.021mg | 0.146mg | 0% |
| Leucine | 0.032mg | 0.292mg | 0% |
| Lysine | 0.027mg | 0.264mg | 0% |
| Methionine | 0.005mg | 0.076mg | 0% |
| Phenylalanine | 0.02mg | 0.161mg | 0% |
| Valine | 0.027mg | 0.189mg | 0% |
| Histidine | 0.012mg | 0.119mg | 0% |
| Fructose | 0.37g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
10%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 1024mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.172g)
Which food is cheaper?
Celery is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.