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  6. Celery vs. Nutmeg

Celery vs. Nutmeg — In-Depth Nutrition Comparison

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How are Celery and Nutmeg different?

  • Celery is richer in Vitamin K, while Nutmeg is higher in Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, Phosphorus, and Zinc.
  • Nutmeg covers your daily need of Saturated Fat 129% more than Celery.
  • Celery is lower in Saturated Fat.

Celery, raw and Spices, nutmeg, ground types were used in this article.

Infographic

Celery vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
:
10
Nutmeg
Nutmeg
Contains more Calcium +360%
Contains more Iron +1420%
Contains more Magnesium +1563.6%
Contains more Phosphorus +787.5%
Contains more Potassium +34.6%
Contains less Sodium -80%
Contains more Zinc +1553.8%
Contains more Copper +2834.3%
Contains more Manganese +2715.5%
Contains more Selenium +300%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Calcium +360%
Contains more Iron +1420%
Contains more Magnesium +1563.6%
Contains more Phosphorus +787.5%
Contains more Potassium +34.6%
Contains less Sodium -80%
Contains more Zinc +1553.8%
Contains more Copper +2834.3%
Contains more Manganese +2715.5%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
4
Nutmeg
Nutmeg
Contains more Vitamin A +340.2%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1547.6%
Contains more Vitamin B3 +305.9%
Contains more Vitamin B6 +116.2%
Contains more Folate +111.1%
Equal in Vitamin C - 3
Equal in Vitamin B2 - 0.057
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin A +340.2%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1547.6%
Contains more Vitamin B3 +305.9%
Contains more Vitamin B6 +116.2%
Contains more Folate +111.1%
Equal in Vitamin C - 3
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Nutmeg
Nutmeg
Contains more Water +1431.8%
Contains more Protein +746.4%
Contains more Fats +21258.8%
Contains more Carbs +1559.6%
Contains more Other +214.9%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Water +1431.8%
Contains more Protein +746.4%
Contains more Fats +21258.8%
Contains more Carbs +1559.6%
Contains more Other +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Nutmeg
Nutmeg
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +9962.5%
Contains more Polyunsaturated fat +343%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +9962.5%
Contains more Polyunsaturated fat +343%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Nutmeg
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Nutmeg Opinion
Net carbs 1.37g 28.49g Nutmeg
Protein 0.69g 5.84g Nutmeg
Fats 0.17g 36.31g Nutmeg
Carbs 2.97g 49.29g Nutmeg
Calories 16kcal 525kcal Nutmeg
Fructose 0.37g Celery
Sugar 1.34g 2.99g Celery
Fiber 1.6g 20.8g Nutmeg
Calcium 40mg 184mg Nutmeg
Iron 0.2mg 3.04mg Nutmeg
Magnesium 11mg 183mg Nutmeg
Phosphorus 24mg 213mg Nutmeg
Potassium 260mg 350mg Nutmeg
Sodium 80mg 16mg Nutmeg
Zinc 0.13mg 2.15mg Nutmeg
Copper 0.035mg 1.027mg Nutmeg
Manganese 0.103mg 2.9mg Nutmeg
Selenium 0.4µg 1.6µg Nutmeg
Vitamin A 449IU 102IU Celery
Vitamin A RAE 22µg 5µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 3mg Celery
Vitamin B1 0.021mg 0.346mg Nutmeg
Vitamin B2 0.057mg 0.057mg
Vitamin B3 0.32mg 1.299mg Nutmeg
Vitamin B5 0.246mg Celery
Vitamin B6 0.074mg 0.16mg Nutmeg
Folate 36µg 76µg Nutmeg
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 25.94g Celery
Monounsaturated Fat 0.032g 3.22g Nutmeg
Polyunsaturated fat 0.079g 0.35g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
20%
Nutmeg
Minerals Daily Need Coverage Score
10%
Celery
121%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 25.898g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $5.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.