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  6. Celery vs. Passion fruit

Celery vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between celery and passion fruit

  • Celery has more vitamin K and folate; however, passion fruit has more fiber, vitamin C, iron, vitamin A, vitamin B3, phosphorus, copper, and vitamin B2.
  • Daily need coverage for fiber for passion fruit is 35% higher.
  • Passion fruit has 42 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while passion fruit has 0.7µg.
  • Celery has a higher glycemic index than passion fruit.

Food types used in this article are Celery, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Celery vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +30%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +700%
Contains more CopperCopper +145.7%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -65%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4085.7%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +867.7%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Passion fruit DV% diff.
Fiber 1.6g 10.4g 35%
Vitamin C 3.1mg 30mg 30%
Vitamin K 29.3µg 0.7µg 24%
Iron 0.2mg 1.6mg 18%
Vitamin B3 0.32mg 1.5mg 7%
Carbs 2.97g 23.38g 7%
Phosphorus 24mg 68mg 6%
Copper 0.035mg 0.086mg 6%
Vitamin B2 0.057mg 0.13mg 6%
Folate 36µg 14µg 6%
Vitamin B5 0.246mg 5%
Vitamin A 22µg 64µg 5%
Magnesium 11mg 29mg 4%
Manganese 0.103mg 4%
Calories 16kcal 97kcal 4%
Potassium 260mg 348mg 3%
Protein 0.69g 2.2g 3%
Calcium 40mg 12mg 3%
Vitamin B6 0.074mg 0.1mg 2%
Polyunsaturated fat 0.079g 0.411g 2%
Vitamin B1 0.021mg 0mg 2%
Vitamin E 0.27mg 0.02mg 2%
Sodium 80mg 28mg 2%
Fats 0.17g 0.7g 1%
Net carbs 1.37g 12.98g N/A
Sugar 1.34g 11.2g N/A
Zinc 0.13mg 0.1mg 0%
Selenium 0.4µg 0.6µg 0%
Choline 6.1mg 7.6mg 0%
Saturated fat 0.042g 0.059g 0%
Monounsaturated fat 0.032g 0.086g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +30.9%
Contains more ProteinProtein +218.8%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +687.2%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +420.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.