Celery vs. Jalapeño — In-Depth Nutrition Comparison
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Important differences between celery and jalapeño
- Celery has more vitamin K; however, jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin B3.
- Jalapeño's daily need coverage for vitamin C is 128% more.
- Celery has 3 times more calcium than jalapeño. Celery has 40mg of calcium, while jalapeño has 12mg.
- Celery is lower in sugar.
The food varieties used in the comparison are Celery, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +31.4% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +58.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +3725.8% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +1225.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +466.2% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 118.6mg | 128% |
| Vitamin B6 | 0.074mg | 0.419mg | 27% |
| Vitamin E | 0.27mg | 3.58mg | 22% |
| Vitamin K | 29.3µg | 18.5µg | 9% |
| Vitamin B3 | 0.32mg | 1.28mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin A | 22µg | 54µg | 4% |
| Sodium | 80mg | 3mg | 3% |
| Fructose | 0.37g | 2.63g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Folate | 36µg | 27µg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Calories | 16kcal | 29kcal | 1% |
| Vitamin B5 | 0.246mg | 0.315mg | 1% |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Copper | 0.035mg | 0.046mg | 1% |
| Iron | 0.2mg | 0.25mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 2.97g | 6.5g | 1% |
| Protein | 0.69g | 0.91g | 0% |
| Fats | 0.17g | 0.37g | 0% |
| Net carbs | 1.37g | 3.7g | N/A |
| Potassium | 260mg | 248mg | 0% |
| Sugar | 1.34g | 4.12g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Manganese | 0.103mg | 0.097mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 6.1mg | 7.5mg | 0% |
| Saturated fat | 0.042g | 0.092g | 0% |
| Monounsaturated fat | 0.032g | 0.029g | 0% |
| Polyunsaturated fat | 0.079g | 0.112g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +39.6% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
~equal in
Monounsaturated fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +270% |
| Contains more FructoseFructose | +610.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
