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  6. Celery vs. Pineapple cake

Celery vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between celery and pineapple cake

  • Celery has less vitamin B1, selenium, iron, manganese, phosphorus, calcium, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% more.
  • Celery is lower in sodium.

The food varieties used in the comparison are Celery, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Celery vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -74.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +200%
Contains more IronIron +640%
Contains more CopperCopper +148.6%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +239.8%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +271.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celery Pineapple cake DV% diff.
Vitamin B1 0.021mg 153mg 12748%
Vitamin K 29.3µg 24%
Polyunsaturated fat 0.079g 3.282g 21%
Fats 0.17g 12.1g 18%
Carbs 2.97g 50.5g 16%
Selenium 0.4µg 9.4µg 16%
Iron 0.2mg 1.48mg 16%
Calories 16kcal 319kcal 15%
Monounsaturated fat 0.032g 5.194g 13%
Saturated fat 0.042g 2.915g 13%
Manganese 0.103mg 0.35mg 11%
Sodium 80mg 319mg 10%
Phosphorus 24mg 82mg 8%
Vitamin B2 0.057mg 0.156mg 8%
Calcium 40mg 120mg 8%
Cholesterol 0mg 22mg 7%
Protein 0.69g 3.5g 6%
Copper 0.035mg 0.087mg 6%
Vitamin B3 0.32mg 1.19mg 5%
Potassium 260mg 112mg 4%
Vitamin A 22µg 62µg 4%
Folate 36µg 26µg 3%
Fiber 1.6g 0.8g 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.13mg 0.31mg 2%
Vitamin E 0.27mg 2%
Vitamin C 3.1mg 1.2mg 2%
Choline 6.1mg 1%
Vitamin B5 0.246mg 0.202mg 1%
Net carbs 1.37g 49.7g N/A
Magnesium 11mg 13mg 0%
Sugar 1.34g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.02mg 0.117mg 0%
Isoleucine 0.021mg 0.147mg 0%
Leucine 0.032mg 0.264mg 0%
Lysine 0.027mg 0.143mg 0%
Methionine 0.005mg 0.074mg 0%
Phenylalanine 0.02mg 0.173mg 0%
Valine 0.027mg 0.167mg 0%
Histidine 0.012mg 0.081mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +195.4%
Contains more ProteinProtein +407.2%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +1600.3%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +4054.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.