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Celery vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between celery and pineapple cake

  • Celery has less vitamin B1, selenium, iron, manganese, phosphorus, calcium, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% more.
  • Celery is lower in sodium.

The food varieties used in the comparison are Celery, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Celery vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +132.1%
Contains less SodiumSodium -74.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +200%
Contains more IronIron +640%
Contains more CopperCopper +148.6%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +239.8%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +728471.4%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B3Vitamin B3 +271.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +195.4%
Contains more ProteinProtein +407.2%
Contains more FatsFats +7017.6%
Contains more CarbsCarbs +1600.3%
Contains more OtherOther +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16131.3%
Contains more Poly. FatPolyunsaturated fat +4054.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Pineapple cake DV% diff.
Vitamin B1 0.021mg 153mg 12748%
Vitamin K 29.3µg 24%
Polyunsaturated fat 0.079g 3.282g 21%
Fats 0.17g 12.1g 18%
Carbs 2.97g 50.5g 16%
Selenium 0.4µg 9.4µg 16%
Iron 0.2mg 1.48mg 16%
Calories 16kcal 319kcal 15%
Monounsaturated fat 0.032g 5.194g 13%
Saturated fat 0.042g 2.915g 13%
Manganese 0.103mg 0.35mg 11%
Sodium 80mg 319mg 10%
Phosphorus 24mg 82mg 8%
Vitamin B2 0.057mg 0.156mg 8%
Calcium 40mg 120mg 8%
Cholesterol 0mg 22mg 7%
Protein 0.69g 3.5g 6%
Copper 0.035mg 0.087mg 6%
Vitamin B3 0.32mg 1.19mg 5%
Potassium 260mg 112mg 4%
Vitamin A 22µg 62µg 4%
Folate 36µg 26µg 3%
Fiber 1.6g 0.8g 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.13mg 0.31mg 2%
Vitamin E 0.27mg 2%
Vitamin C 3.1mg 1.2mg 2%
Choline 6.1mg 1%
Vitamin B5 0.246mg 0.202mg 1%
Net carbs 1.37g 49.7g N/A
Magnesium 11mg 13mg 0%
Sugar 1.34g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.02mg 0.117mg 0%
Isoleucine 0.021mg 0.147mg 0%
Leucine 0.032mg 0.264mg 0%
Lysine 0.027mg 0.143mg 0%
Methionine 0.005mg 0.074mg 0%
Phenylalanine 0.02mg 0.173mg 0%
Valine 0.027mg 0.167mg 0%
Histidine 0.012mg 0.081mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
2952%
Pineapple cake
Minerals Daily Need Coverage Score
10%
Celery
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 2.873g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.