Celery vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between celery and potato pancake
- Celery has more vitamin K; however, potato pancake is higher in vitamin B6, vitamin C, iron, copper, selenium, phosphorus, and choline.
- Potato pancake covers your daily cholesterol needs 32% more than celery.
- Potato pancake contains 11 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while potato pancake contains 2.7µg.
- Celery has less sodium.
Food varieties used in this article are Celery, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +152.4% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin KVitamin K | +985.2% |
| Contains more Vitamin CVitamin C | +790.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652.4% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.9% |
| Contains more CholineCholine | +1116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.079g | 7.516g | 50% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 80mg | 764mg | 30% |
| Vitamin B6 | 0.074mg | 0.448mg | 29% |
| Vitamin C | 3.1mg | 27.6mg | 27% |
| Fats | 0.17g | 14.76g | 22% |
| Vitamin K | 29.3µg | 2.7µg | 22% |
| Iron | 0.2mg | 1.67mg | 18% |
| Copper | 0.035mg | 0.18mg | 16% |
| Phosphorus | 24mg | 128mg | 15% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Calories | 16kcal | 268kcal | 13% |
| Choline | 6.1mg | 74.2mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.042g | 2.496g | 11% |
| Protein | 0.69g | 6.08g | 11% |
| Vitamin B1 | 0.021mg | 0.158mg | 11% |
| Potassium | 260mg | 622mg | 11% |
| Vitamin B5 | 0.246mg | 0.757mg | 10% |
| Starch | 0g | 20.88g | 9% |
| Monounsaturated fat | 0.032g | 3.73g | 9% |
| Vitamin B2 | 0.057mg | 0.173mg | 9% |
| Carbs | 2.97g | 27.81g | 8% |
| Vitamin B3 | 0.32mg | 1.672mg | 8% |
| Manganese | 0.103mg | 0.26mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 36µg | 41µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calcium | 40mg | 32mg | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Net carbs | 1.37g | 24.51g | N/A |
| Sugar | 1.34g | 1.79g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Tryptophan | 0.009mg | 0.087mg | 0% |
| Threonine | 0.02mg | 0.24mg | 0% |
| Isoleucine | 0.021mg | 0.28mg | 0% |
| Leucine | 0.032mg | 0.442mg | 0% |
| Lysine | 0.027mg | 0.389mg | 0% |
| Methionine | 0.005mg | 0.137mg | 0% |
| Phenylalanine | 0.02mg | 0.3mg | 0% |
| Valine | 0.027mg | 0.369mg | 0% |
| Histidine | 0.012mg | 0.141mg | 0% |
| Fructose | 0.37g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +99.8% |
| Contains more ProteinProtein | +781.2% |
| Contains more FatsFats | +8582.4% |
| Contains more CarbsCarbs | +836.4% |
| Contains more OtherOther | +383.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11556.3% |
| Contains more Poly. FatPolyunsaturated fat | +9413.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GalactoseGalactose | +1500% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +387.5% |
| Contains more GlucoseGlucose | +90% |
| Contains more FructoseFructose | +51.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
