Celery vs. Pomelo — In-Depth Nutrition Comparison
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How are celery and pomelo different?
- Celery is richer in vitamin A, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 64% more than celery.
- Celery contains 56 times more vitamin A than pomelo. Celery contains 449IU of vitamin A, while pomelo contains 8IU.
- Pomelo has a higher glycemic index (78) than celery (32).
Celery, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +505.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1867.7% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 61mg | 64% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 36µg | 9% | |
| Vitamin B5 | 0.246mg | 5% | |
| Calcium | 40mg | 4mg | 4% |
| Manganese | 0.103mg | 0.017mg | 4% |
| Vitamin B6 | 0.074mg | 0.036mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.057mg | 0.027mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Carbs | 2.97g | 9.62g | 2% |
| Vitamin B3 | 0.32mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 16kcal | 38kcal | 1% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Phosphorus | 24mg | 17mg | 1% |
| Potassium | 260mg | 216mg | 1% |
| Copper | 0.035mg | 0.048mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Protein | 0.69g | 0.76g | 0% |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 1.37g | 8.62g | N/A |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.08mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +223.9% |
~equal in
Water
~89.1g
