Celery vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between celery and mangosteen
- The amount of vitamin A and potassium in celery is higher than in mangosteen.
- Mangosteen has 5 times less potassium than celery. Celery has 260mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +668.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Potassium | 260mg | 48mg | 6% |
| Carbs | 2.97g | 17.91g | 5% |
| Vitamin B6 | 0.074mg | 0.018mg | 4% |
| Vitamin B5 | 0.246mg | 0.032mg | 4% |
| Copper | 0.035mg | 0.069mg | 4% |
| Calories | 16kcal | 73kcal | 3% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin B1 | 0.021mg | 0.054mg | 3% |
| Calcium | 40mg | 12mg | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.2mg | 0.3mg | 1% |
| Protein | 0.69g | 0.41g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 36µg | 31µg | 1% |
| Fats | 0.17g | 0.58g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.13mg | 0.21mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin C | 3.1mg | 2.9mg | 0% |
| Net carbs | 1.37g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 1.34g | N/A | |
| Manganese | 0.103mg | 0.102mg | 0% |
| Vitamin B2 | 0.057mg | 0.054mg | 0% |
| Vitamin B3 | 0.32mg | 0.286mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +362.5% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +503% |
