Celery vs. Garden rhubarb — In-Depth Nutrition Comparison
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Significant differences between celery and garden rhubarb
- Celery has more folate and vitamin A; however, garden rhubarb is richer in vitamin C.
- Garden rhubarb has 4 times less vitamin A than celery. Celery has 449IU of vitamin A, while garden rhubarb has 102IU.
- Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Celery, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +10.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +90.3% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin CVitamin C | +158.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 36µg | 7µg | 7% |
| Vitamin C | 3.1mg | 8mg | 5% |
| Calcium | 40mg | 86mg | 5% |
| Vitamin B6 | 0.074mg | 0.024mg | 4% |
| Manganese | 0.103mg | 0.196mg | 4% |
| Vitamin B5 | 0.246mg | 0.085mg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Copper | 0.035mg | 0.021mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Phosphorus | 24mg | 14mg | 1% |
| Potassium | 260mg | 288mg | 1% |
| Carbs | 2.97g | 4.54g | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Calories | 16kcal | 21kcal | 0% |
| Protein | 0.69g | 0.9g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 2.74g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.2mg | 0.22mg | 0% |
| Sugar | 1.34g | 1.1g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.32mg | 0.3mg | 0% |
| Vitamin K | 29.3µg | 29.3µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.042g | 0.053g | 0% |
| Monounsaturated fat | 0.032g | 0.039g | 0% |
| Polyunsaturated fat | 0.079g | 0.099g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.