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  6. Celery vs. Garden rhubarb

Celery vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Celery and Garden rhubarb

  • Celery has more Folate, however, Garden rhubarb is richer in Vitamin C.

Specific food types used in this comparison are Celery, raw and Rhubarb, raw.

Infographic

Celery vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +71.4%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +90.3%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~12mg
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +340.2%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +158.1%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~29.3µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +52.9%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated Fat -20.8%
Contains more Mono. FatMonounsaturated Fat +21.9%
Contains more Poly. FatPolyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Garden rhubarb Opinion
Calories 16kcal 21kcal Garden rhubarb
Protein 0.69g 0.9g Garden rhubarb
Fats 0.17g 0.2g Garden rhubarb
Vitamin C 3.1mg 8mg Garden rhubarb
Net carbs 1.37g 2.74g Garden rhubarb
Carbs 2.97g 4.54g Garden rhubarb
Magnesium 11mg 12mg Garden rhubarb
Calcium 40mg 86mg Garden rhubarb
Potassium 260mg 288mg Garden rhubarb
Iron 0.2mg 0.22mg Garden rhubarb
Sugar 1.34g 1.1g Garden rhubarb
Fiber 1.6g 1.8g Garden rhubarb
Copper 0.035mg 0.021mg Celery
Zinc 0.13mg 0.1mg Celery
Phosphorus 24mg 14mg Celery
Sodium 80mg 4mg Garden rhubarb
Vitamin A 449IU 102IU Celery
Vitamin A 22µg 5µg Celery
Vitamin E 0.27mg 0.27mg
Manganese 0.103mg 0.196mg Garden rhubarb
Selenium 0.4µg 1.1µg Garden rhubarb
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.03mg Celery
Vitamin B3 0.32mg 0.3mg Celery
Vitamin B5 0.246mg 0.085mg Celery
Vitamin B6 0.074mg 0.024mg Celery
Vitamin K 29.3µg 29.3µg
Folate 36µg 7µg Celery
Choline 6.1mg 6.1mg
Saturated Fat 0.042g 0.053g Celery
Monounsaturated Fat 0.032g 0.039g Garden rhubarb
Polyunsaturated fat 0.079g 0.099g Garden rhubarb
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
11%
Garden rhubarb
Minerals Daily Need Coverage Score
10%
Celery
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.