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Celery vs Garden rhubarb - In-Depth Nutrition Comparison

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Significant differences between Celery and Garden rhubarb

  • Celery has more Folate, however Garden rhubarb is richer in Vitamin C.

Specific food types used in this comparison are Celery, raw and Rhubarb, raw.

Infographic

Celery vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Equal in Iron - 0.22
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Phosphorus +71.4%
Contains more Zinc +30%
Contains more Copper +66.7%
Contains more Calcium +115%
Contains more Potassium +10.8%
Contains less Sodium -95%
Equal in Iron - 0.22
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Celery
7
:
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Contains more Vitamin C +158.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.3
Equal in Vitamin K - 29.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +340.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +208.3%
Contains more Folate +414.3%
Contains more Vitamin C +158.1%
Equal in Vitamin E - 0.27
Equal in Vitamin B1 - 0.02
Equal in Vitamin B3 - 0.3
Equal in Vitamin K - 29.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celery Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Garden rhubarb Opinion
Net carbs 1.37g 2.74g Garden rhubarb
Protein 0.69g 0.9g Garden rhubarb
Fats 0.17g 0.2g Garden rhubarb
Carbs 2.97g 4.54g Garden rhubarb
Calories 16kcal 21kcal Garden rhubarb
Starch 0g g Celery
Fructose 0.37g g Celery
Sugar 1.34g 1.1g Garden rhubarb
Fiber 1.6g 1.8g Garden rhubarb
Calcium 40mg 86mg Garden rhubarb
Iron 0.2mg 0.22mg Garden rhubarb
Magnesium 11mg 12mg Garden rhubarb
Phosphorus 24mg 14mg Celery
Potassium 260mg 288mg Garden rhubarb
Sodium 80mg 4mg Garden rhubarb
Zinc 0.13mg 0.1mg Celery
Copper 0.035mg 0.021mg Celery
Vitamin A 449IU 102IU Celery
Vitamin E 0.27mg 0.27mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.1mg 8mg Garden rhubarb
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.03mg Celery
Vitamin B3 0.32mg 0.3mg Celery
Vitamin B5 0.246mg 0.085mg Celery
Vitamin B6 0.074mg 0.024mg Celery
Folate 36µg 7µg Celery
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 29.3µg
Tryptophan 0.009mg mg Celery
Threonine 0.02mg mg Celery
Isoleucine 0.021mg mg Celery
Leucine 0.032mg mg Celery
Lysine 0.027mg mg Celery
Methionine 0.005mg mg Celery
Phenylalanine 0.02mg mg Celery
Valine 0.027mg mg Celery
Histidine 0.012mg mg Celery
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.053g Celery
Monounsaturated Fat 0.032g 0.039g Garden rhubarb
Polyunsaturated fat 0.079g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Celery
12
Garden rhubarb
Mineral Summary Score
11
Celery
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Celery
5%
Garden rhubarb
Carbohydrates
3%
Celery
5%
Garden rhubarb
Fats
1%
Celery
1%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.