Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Garden rhubarb

Celery vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Significant differences between celery and garden rhubarb

  • Celery has more folate and vitamin A; however, garden rhubarb is richer in vitamin C.
  • Garden rhubarb has 4 times less vitamin A than celery. Celery has 449IU of vitamin A, while garden rhubarb has 102IU.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Celery, raw and Rhubarb, raw.

Infographic

Celery vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +71.4%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +90.3%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~12mg
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B5Vitamin B5 +189.4%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more FolateFolate +414.3%
Contains more Vitamin CVitamin C +158.1%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~29.3µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Celery Garden rhubarb DV% diff.
Folate 36µg 7µg 7%
Vitamin C 3.1mg 8mg 5%
Calcium 40mg 86mg 5%
Vitamin B6 0.074mg 0.024mg 4%
Manganese 0.103mg 0.196mg 4%
Vitamin B5 0.246mg 0.085mg 3%
Sodium 80mg 4mg 3%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin A 22µg 5µg 2%
Copper 0.035mg 0.021mg 2%
Fiber 1.6g 1.8g 1%
Phosphorus 24mg 14mg 1%
Potassium 260mg 288mg 1%
Carbs 2.97g 4.54g 1%
Selenium 0.4µg 1.1µg 1%
Calories 16kcal 21kcal 0%
Protein 0.69g 0.9g 0%
Fats 0.17g 0.2g 0%
Net carbs 1.37g 2.74g N/A
Magnesium 11mg 12mg 0%
Iron 0.2mg 0.22mg 0%
Sugar 1.34g 1.1g N/A
Zinc 0.13mg 0.1mg 0%
Vitamin E 0.27mg 0.27mg 0%
Vitamin B1 0.021mg 0.02mg 0%
Vitamin B3 0.32mg 0.3mg 0%
Vitamin K 29.3µg 29.3µg 0%
Choline 6.1mg 6.1mg 0%
Saturated fat 0.042g 0.053g 0%
Monounsaturated fat 0.032g 0.039g 0%
Polyunsaturated fat 0.079g 0.099g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +52.9%
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +25.3%

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.