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  6. Celery vs. Rib eye steak

Celery vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between celery and rib eye steak

  • Celery has more vitamin K; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than celery.
  • Rib eye steak has 18 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while rib eye steak has 1.6µg.
  • Celery contains less saturated fat.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Celery, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Celery vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +263.6%
Contains more ManganeseManganese +28.8%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1020%
Contains more CopperCopper +128.6%
Contains more ZincZinc +4446.2%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -32.5%
Contains more SeleniumSelenium +7325%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +1433.8%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%

All nutrients comparison - raw data values

Nutrient Celery Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.13mg 5.91mg 53%
Selenium 0.4µg 29.7µg 53%
Protein 0.69g 23.69g 46%
Saturated fat 0.042g 9.684g 44%
Fats 0.17g 21.81g 33%
Vitamin B6 0.074mg 0.477mg 31%
Vitamin B3 0.32mg 4.908mg 29%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.032g 10.519g 26%
Iron 0.2mg 2.24mg 26%
Vitamin K 29.3µg 1.6µg 23%
Phosphorus 24mg 152mg 18%
Vitamin B2 0.057mg 0.287mg 18%
Calories 16kcal 291kcal 14%
Folate 36µg 6µg 8%
Choline 6.1mg 48.8mg 8%
Polyunsaturated fat 0.079g 1.027g 6%
Vitamin B5 0.246mg 0.536mg 6%
Fiber 1.6g 0g 6%
Copper 0.035mg 0.08mg 5%
Vitamin B1 0.021mg 0.071mg 4%
Vitamin C 3.1mg 0mg 3%
Calcium 40mg 11mg 3%
Magnesium 11mg 22mg 3%
Vitamin A 22µg 8µg 2%
Carbs 2.97g 0g 1%
Vitamin D 0IU 7IU 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 80mg 54mg 1%
Manganese 0.103mg 0.08mg 1%
Net carbs 1.37g 0g N/A
Potassium 260mg 260mg 0%
Sugar 1.34g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.009mg 0.265mg 0%
Threonine 0.02mg 1.116mg 0%
Isoleucine 0.021mg 1.103mg 0%
Leucine 0.032mg 2.041mg 0%
Lysine 0.027mg 2.269mg 0%
Methionine 0.005mg 0.641mg 0%
Phenylalanine 0.02mg 0.95mg 0%
Valine 0.027mg 1.184mg 0%
Histidine 0.012mg 0.888mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.1%
Contains more OtherOther +7300%
Contains more ProteinProtein +3333.3%
Contains more FatsFats +12729.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +32771.9%
Contains more Poly. FatPolyunsaturated fat +1200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.