Celery vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between celery and shallots
- Celery has more vitamin K and vitamin A; however, shallots are richer in vitamin B6, iron, manganese, fiber, copper, vitamin C, and phosphorus.
- Celery covers your daily vitamin K needs 24% more than shallots.
- Shallots have 112 times less vitamin A than celery. Celery has 449 IU of vitamin A, while shallots have 4 IU.
Specific food types used in this comparison are Celery, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +183.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin KVitamin K | +3562.5% |
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +366.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.8µg | 24% |
| Vitamin B6 | 0.074mg | 0.345mg | 21% |
| Iron | 0.2mg | 1.2mg | 13% |
| Manganese | 0.103mg | 0.292mg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Copper | 0.035mg | 0.088mg | 6% |
| Vitamin C | 3.1mg | 8mg | 5% |
| Carbs | 2.97g | 16.8g | 5% |
| Phosphorus | 24mg | 60mg | 5% |
| Protein | 0.69g | 2.5g | 4% |
| Calories | 16kcal | 72kcal | 3% |
| Sodium | 80mg | 12mg | 3% |
| Vitamin B1 | 0.021mg | 0.06mg | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Potassium | 260mg | 334mg | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Vitamin B3 | 0.32mg | 0.2mg | 1% |
| Vitamin B5 | 0.246mg | 0.29mg | 1% |
| Folate | 36µg | 34µg | 1% |
| Choline | 6.1mg | 11.3mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 1.37g | 13.6g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 1.34g | 7.87g | N/A |
| Saturated fat | 0.042g | 0.017g | 0% |
| Monounsaturated fat | 0.032g | 0.014g | 0% |
| Polyunsaturated fat | 0.079g | 0.039g | 0% |
| Tryptophan | 0.009mg | 0.028mg | 0% |
| Threonine | 0.02mg | 0.098mg | 0% |
| Isoleucine | 0.021mg | 0.106mg | 0% |
| Leucine | 0.032mg | 0.149mg | 0% |
| Lysine | 0.027mg | 0.125mg | 0% |
| Methionine | 0.005mg | 0.027mg | 0% |
| Phenylalanine | 0.02mg | 0.081mg | 0% |
| Valine | 0.027mg | 0.11mg | 0% |
| Histidine | 0.012mg | 0.043mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +262.3% |
| Contains more CarbsCarbs | +465.7% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -59.5% |
