Celery vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between celery and sherbet
- Celery has more vitamin K, vitamin A, and folate; however, sherbet is richer in vitamin B12.
- Celery covers your daily vitamin K needs 24% more than sherbet.
- Sherbet has 10 times less vitamin A than celery. Celery has 449IU of vitamin A, while sherbet has 46IU.
- Celery contains less sugar.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +836.4% |
| Contains more CalciumCalcium | +35% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +407.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0µg | 24% |
| Carbs | 2.97g | 30.4g | 9% |
| Folate | 36µg | 4µg | 8% |
| Calories | 16kcal | 144kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 260mg | 96mg | 5% |
| Saturated fat | 0.042g | 1.16g | 5% |
| Vitamin B6 | 0.074mg | 0.023mg | 4% |
| Manganese | 0.103mg | 0.011mg | 4% |
| Fats | 0.17g | 2g | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B3 | 0.32mg | 0.063mg | 2% |
| Phosphorus | 24mg | 40mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Monounsaturated fat | 0.032g | 0.53g | 1% |
| Protein | 0.69g | 1.1g | 1% |
| Vitamin B1 | 0.021mg | 0.027mg | 1% |
| Vitamin A | 22µg | 12µg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Sodium | 80mg | 46mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Calcium | 40mg | 54mg | 1% |
| Vitamin C | 3.1mg | 2.3mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Net carbs | 1.37g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.34g | 24.32g | N/A |
| Vitamin B5 | 0.246mg | 0.224mg | 0% |
| Choline | 6.1mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.079g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +923.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1556.3% |
~equal in
Polyunsaturated fat
~0.08g
