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  6. Celery vs. Smoked salmon

Celery vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between celery and smoked salmon

  • Celery has more vitamin K; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and choline.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than celery.
  • Smoked salmon has 293 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while smoked salmon has 0.1µg.
  • Celery contains less sodium.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Celery, raw and Fish, salmon, chinook, smoked.

Infographic

Celery vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +48.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +505.9%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +325%
Contains more CopperCopper +557.1%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1359%
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Celery Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.4µg 32.4µg 58%
Protein 0.69g 18.28g 35%
Vitamin B3 0.32mg 4.72mg 28%
Sodium 80mg 672mg 26%
Vitamin K 29.3µg 0.1µg 24%
Copper 0.035mg 0.23mg 22%
Phosphorus 24mg 164mg 20%
Vitamin B6 0.074mg 0.278mg 16%
Choline 6.1mg 89mg 15%
Vitamin B5 0.246mg 0.87mg 12%
Folate 36µg 2µg 9%
Cholesterol 0mg 23mg 8%
Iron 0.2mg 0.85mg 8%
Vitamin E 0.27mg 1.35mg 7%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.079g 0.995g 6%
Fats 0.17g 4.32g 6%
Monounsaturated fat 0.032g 2.023g 5%
Calories 16kcal 117kcal 5%
Saturated fat 0.042g 0.929g 4%
Manganese 0.103mg 0.017mg 4%
Vitamin B2 0.057mg 0.101mg 3%
Potassium 260mg 175mg 3%
Calcium 40mg 11mg 3%
Vitamin C 3.1mg 0mg 3%
Zinc 0.13mg 0.31mg 2%
Magnesium 11mg 18mg 2%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Vitamin A 22µg 26µg 0%
Vitamin B1 0.021mg 0.023mg 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.02mg 0.801mg 0%
Isoleucine 0.021mg 0.842mg 0%
Leucine 0.032mg 1.486mg 0%
Lysine 0.027mg 1.679mg 0%
Methionine 0.005mg 0.541mg 0%
Phenylalanine 0.02mg 0.714mg 0%
Valine 0.027mg 0.942mg 0%
Histidine 0.012mg 0.538mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more ProteinProtein +2549.3%
Contains more FatsFats +2441.2%
Contains more OtherOther +629.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6221.9%
Contains more Poly. FatPolyunsaturated fat +1159.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.