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Celery vs. Snickers — In-Depth Nutrition Comparison

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Important differences between celery and snickers

  • Celery has more vitamin A; however, snickers has more iron.
  • Snickers's daily need coverage for saturated fat is 63% more.
  • Celery has 4 times more vitamin A than snickers. Celery has 449IU of vitamin A, while snickers has 120IU.
  • Celery is lower in sodium.
  • Snickers has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Celery vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +2034.9%
Contains more ProteinProtein +894.2%
Contains more FatsFats +14241.2%
Contains more CarbsCarbs +2016.2%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
3
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Celery Snickers DV% diff.
Saturated fat 0.042g 12.703g 58%
Fats 0.17g 24.38g 37%
Calories 16kcal 488kcal 24%
Vitamin K 29.3µg 24%
Carbs 2.97g 62.85g 20%
Protein 0.69g 6.86g 12%
Folate 36µg 9%
Potassium 260mg 8%
Vitamin B6 0.074mg 6%
Iron 0.2mg 0.68mg 6%
Sodium 80mg 189mg 5%
Calcium 40mg 90mg 5%
Vitamin B5 0.246mg 5%
Copper 0.035mg 4%
Manganese 0.103mg 4%
Vitamin B2 0.057mg 4%
Magnesium 11mg 3%
Cholesterol 0mg 9mg 3%
Vitamin C 3.1mg 0.5mg 3%
Phosphorus 24mg 3%
Vitamin B3 0.32mg 2%
Vitamin B1 0.021mg 2%
Vitamin A 22µg 2%
Vitamin E 0.27mg 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Fiber 1.6g 1.9g 1%
Zinc 0.13mg 1%
Net carbs 1.37g 60.95g N/A
Sugar 1.34g 46.54g N/A
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
0%
Snickers
Minerals Daily Need Coverage Score
10%
Celery
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 45.2g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 12.661g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 19)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.